Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	7.18 gr.	2 gr.
Energy	508 kcal	144 kcal
Energy	2127 kj	603.1 kj
Protein	6.5 gr.	1.8 gr.
Total lipid (fat)	28.59 gr.	8.1 gr.
Ash	1.49 gr.	0.4 gr.
Carbohydrates	56.24 gr.	15.9 gr.
List continued below
Fiber	3.3 gr.	0.9 gr.
Sugars	4.23 gr.	1.2 gr.
Starch	48.3 gr.	13.7 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	2.8 mg	0.8 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	82 mg	23.2 mg
Potassium, K	114 mg	32.3 mg
Sodium, Na	467 mg	132.4 mg
Zinc, Zn	0.51 mg	0.1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.62 mg	0.2 mg
Selenium, Se	6.8 mcg	1.9 mcg
Vitamin B1, Thiamin	0.3 mg	0.1 mg
Vitamin B2, Riboflavin	0.16 mg	0.04 mg
Vitamin B3, Niacin	3.45 mg	1 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	68 mcg	19.3 mcg
Folic acid	49 mcg	13.9 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	102 mcg	28.9 mcg
Choline, total	13.4 mg	3.8 mg
Betaine	42 mg	11.9 mg
Vitamin E (alpha-tocopherol)	0.54 mg	0.2 mg
Tocopherol, beta	0.09 mg	0.03 mg
Tocopherol, gamma	5.31 mg	1.5 mg
Tocopherol, delta	1.64 mg	0.5 mg
Vitamin K (phylloquinone)	7.8 mcg	2.2 mcg
Fats, saturated	9.28 gr.	2.6 gr.
Fats, monounsaturated	13.56 gr.	3.8 gr.
Fats, polyunsaturated	3.57 gr.	1 gr.
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.23 gr.	0.1 gr.
Leucine	0.46 gr.	0.1 gr.
Lysine	0.14 gr.	0.04 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.29 gr.	0.1 gr.
Tyrosine	0.15 gr.	0.04 gr.
Valine	0.29 gr.	0.1 gr.
Arginine	0.24 gr.	0.1 gr.
Histidine	0.11 gr.	0.03 gr.
Alanine	0.2 gr.	0.1 gr.
Aspartic acid	0.3 gr.	0.1 gr.
Glutamic acid	2.16 gr.	0.6 gr.
Glycine	0.24 gr.	0.1 gr.
Proline	0.8 gr.	0.2 gr.
Serine	0.33 gr.	0.1 gr.
Lutein + zeaxanthin	1 mcg	0.3 mcg