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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.18 gr. 2 gr.
Energy 508 kcal 144 kcal
Energy 2127 kj 603.1 kj
Protein 6.5 gr. 1.8 gr.
Total lipid (fat) 28.59 gr. 8.1 gr.
Ash 1.49 gr. 0.4 gr.
Carbohydrates 56.24 gr. 15.9 gr.
List continued below
Fiber 3.3 gr. 0.9 gr.
Sugars 4.23 gr. 1.2 gr.
Starch 48.3 gr. 13.7 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 2.8 mg 0.8 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 82 mg 23.2 mg
Potassium, K 114 mg 32.3 mg
Sodium, Na 467 mg 132.4 mg
Zinc, Zn 0.51 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.62 mg 0.2 mg
Selenium, Se 6.8 mcg 1.9 mcg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 3.45 mg 1 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 68 mcg 19.3 mcg
Folic acid 49 mcg 13.9 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 102 mcg 28.9 mcg
Choline, total 13.4 mg 3.8 mg
Betaine 42 mg 11.9 mg
Vitamin E (alpha-tocopherol) 0.54 mg 0.2 mg
Tocopherol, beta 0.09 mg 0.03 mg
Tocopherol, gamma 5.31 mg 1.5 mg
Tocopherol, delta 1.64 mg 0.5 mg
Vitamin K (phylloquinone) 7.8 mcg 2.2 mcg
Fats, saturated 9.28 gr. 2.6 gr.
Fats, monounsaturated 13.56 gr. 3.8 gr.
Fats, polyunsaturated 3.57 gr. 1 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.46 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.24 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 2.16 gr. 0.6 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.33 gr. 0.1 gr.
Lutein + zeaxanthin 1 mcg 0.3 mcg