|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.8 gr. |
2.8 gr. |
| Energy |
527 kcal |
149.4 kcal |
| Energy |
2205 kj |
625.2 kj |
| Protein |
6.4 gr. |
1.8 gr. |
| Total lipid (fat) |
34.6 gr. |
9.8 gr. |
| Ash |
1.7 gr. |
0.5 gr. |
| Carbohydrates |
47.5 gr. |
13.5 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
2.89 mg |
0.8 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
67 mg |
19 mg |
| Potassium, K |
67 mg |
19 mg |
| Sodium, Na |
542 mg |
153.7 mg |
List continued below
|
| Zinc, Zn |
0.44 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.43 mg |
0.1 mg |
| Selenium, Se |
21.1 mcg |
6 mcg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.31 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
67 mcg |
19 mcg |
| Folic acid |
56 mcg |
15.9 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
106 mcg |
30.1 mcg |
| Choline, total |
6.2 mg |
1.8 mg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
14.8 mcg |
4.2 mcg |
| Fats, saturated |
8.62 gr. |
2.4 gr. |
| Fats, monounsaturated |
15.17 gr. |
4.3 gr. |
| Fats, polyunsaturated |
9.12 gr. |
2.6 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.18 gr. |
0.05 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.44 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.32 gr. |
0.1 gr. |
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.26 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.21 gr. |
0.1 gr. |
| Aspartic acid |
0.27 gr. |
0.1 gr. |
| Glutamic acid |
2.17 gr. |
0.6 gr. |
| Glycine |
0.23 gr. |
0.1 gr. |
| Proline |
0.75 gr. |
0.2 gr. |
| Serine |
0.32 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
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