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Puff pastry, frozen, ready-to-bake

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.5 gr. 2.4 gr.
Energy 551 kcal 156.2 kcal
Energy 2305 kj 653.5 kj
Protein 7.3 gr. 2.1 gr.
Total lipid (fat) 38.1 gr. 10.8 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 45.1 gr. 12.8 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 0.74 gr. 0.2 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.56 mg 0.7 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 60 mg 17 mg
Potassium, K 61 mg 17.3 mg
Sodium, Na 249 mg 70.6 mg
List continued below
Zinc, Zn 0.53 mg 0.2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.49 mg 0.1 mg
Selenium, Se 24.2 mcg 6.9 mcg
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 4.17 mg 1.2 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 78 mcg 22.1 mcg
Folic acid 65 mcg 18.4 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 124 mcg 35.2 mcg
Choline, total 6.4 mg 1.8 mg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.54 mg 0.2 mg
Vitamin K (phylloquinone) 16.1 mcg 4.6 mcg
Fats, saturated 9.64 gr. 2.7 gr.
Fats, monounsaturated 21.6 gr. 6.1 gr.
Fats, polyunsaturated 4.89 gr. 1.4 gr.
Tryptophan 0.09 gr. 0.02 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.51 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.36 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.26 gr. 0.1 gr.
Histidine 0.16 gr. 0.04 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 2.57 gr. 0.7 gr.
Glycine 0.25 gr. 0.1 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.36 gr. 0.1 gr.
Lutein + zeaxanthin 43 mcg 12.2 mcg