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Puff pastry, frozen, ready-to-bake

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	8.5 gr.	2.4 gr.
Energy	551 kcal	156.2 kcal
Energy	2305 kj	653.5 kj
Protein	7.3 gr.	2.1 gr.
Total lipid (fat)	38.1 gr.	10.8 gr.
Ash	1 gr.	0.3 gr.
Carbohydrates	45.1 gr.	12.8 gr.
Fiber	1.5 gr.	0.4 gr.
Sugars	0.74 gr.	0.2 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.56 mg	0.7 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	60 mg	17 mg
Potassium, K	61 mg	17.3 mg
Sodium, Na	249 mg	70.6 mg
List continued below
Zinc, Zn	0.53 mg	0.2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.49 mg	0.1 mg
Selenium, Se	24.2 mcg	6.9 mcg
Vitamin B1, Thiamin	0.4 mg	0.1 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	4.17 mg	1.2 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	78 mcg	22.1 mcg
Folic acid	65 mcg	18.4 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	124 mcg	35.2 mcg
Choline, total	6.4 mg	1.8 mg
Vitamin A, IU	1 IU	0.3 IU
Vitamin E (alpha-tocopherol)	0.54 mg	0.2 mg
Vitamin K (phylloquinone)	16.1 mcg	4.6 mcg
Fats, saturated	9.64 gr.	2.7 gr.
Fats, monounsaturated	21.6 gr.	6.1 gr.
Fats, polyunsaturated	4.89 gr.	1.4 gr.
Tryptophan	0.09 gr.	0.02 gr.
Threonine	0.2 gr.	0.1 gr.
Isoleucine	0.27 gr.	0.1 gr.
Leucine	0.51 gr.	0.1 gr.
Lysine	0.14 gr.	0.04 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.36 gr.	0.1 gr.
Tyrosine	0.2 gr.	0.1 gr.
Valine	0.31 gr.	0.1 gr.
Arginine	0.26 gr.	0.1 gr.
Histidine	0.16 gr.	0.04 gr.
Alanine	0.22 gr.	0.1 gr.
Aspartic acid	0.3 gr.	0.1 gr.
Glutamic acid	2.57 gr.	0.7 gr.
Glycine	0.25 gr.	0.1 gr.
Proline	0.86 gr.	0.2 gr.
Serine	0.36 gr.	0.1 gr.
Lutein + zeaxanthin	43 mcg	12.2 mcg