|
Quantity per 100 gr. |
Quantity per oz |
| Water |
32.6 gr. |
9.2 gr. |
| Energy |
299 kcal |
84.8 kcal |
| Energy |
1251 kj |
354.7 kj |
| Protein |
7.1 gr. |
2 gr. |
| Total lipid (fat) |
6 gr. |
1.7 gr. |
| Ash |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
52.6 gr. |
14.9 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
0.18 gr. |
0.1 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
3.21 mg |
0.9 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
75 mg |
21.3 mg |
List continued below
|
| Potassium, K |
74 mg |
21 mg |
| Sodium, Na |
483 mg |
136.9 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.48 mg |
0.1 mg |
| Selenium, Se |
23.3 mcg |
6.6 mcg |
| Vitamin B1, Thiamin |
0.54 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.07 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
88 mcg |
25 mcg |
| Folic acid |
70 mcg |
19.8 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
137 mcg |
38.8 mcg |
| Choline, total |
6.9 mg |
2 mg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
| Fats, saturated |
1.47 gr. |
0.4 gr. |
| Fats, monounsaturated |
3.15 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.92 gr. |
0.3 gr. |
| Tryptophan |
0.09 gr. |
0.02 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.25 gr. |
0.1 gr. |
| Leucine |
0.49 gr. |
0.1 gr. |
| Lysine |
0.16 gr. |
0.04 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.36 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.29 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.05 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.3 gr. |
0.1 gr. |
| Glutamic acid |
2.4 gr. |
0.7 gr. |
| Glycine |
0.26 gr. |
0.1 gr. |
| Proline |
0.83 gr. |
0.2 gr. |
| Serine |
0.36 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
11 mcg |
3.1 mcg |
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