Rolls, dinner, rye

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	30.1 gr.	8.5 gr.
Energy	286 kcal	81.1 kcal
Energy	1197 kj	339.4 kj
Protein	10.3 gr.	2.9 gr.
Total lipid (fat)	3.4 gr.	1 gr.
Ash	2.9 gr.	0.8 gr.
Carbohydrates	53.1 gr.	15.1 gr.
Fiber	4.9 gr.	1.4 gr.
Sugars	1.17 gr.	0.3 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	2.7 mg	0.8 mg
Magnesium, Mg	54 mg	15.3 mg
Phosphorus, P	159 mg	45.1 mg
List continued below
Potassium, K	180 mg	51 mg
Sodium, Na	650 mg	184.3 mg
Zinc, Zn	0.97 mg	0.3 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.7 mg	0.2 mg
Selenium, Se	27.8 mcg	7.9 mcg
Vitamin B1, Thiamin	0.38 mg	0.1 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	3.9 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	99 mcg	28.1 mcg
Folic acid	77 mcg	21.8 mcg
Folate, food	22 mcg	6.2 mcg
Folate, DFE	153 mcg	43.4 mcg
Choline, total	14.6 mg	4.1 mg
Vitamin A, IU	8 IU	2.3 IU
Vitamin E (alpha-tocopherol)	0.34 mg	0.1 mg
Vitamin K (phylloquinone)	3.1 mcg	0.9 mcg
Fats, saturated	0.61 gr.	0.2 gr.
Fats, monounsaturated	1.24 gr.	0.4 gr.
Fats, polyunsaturated	0.71 gr.	0.2 gr.
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.31 gr.	0.1 gr.
Isoleucine	0.4 gr.	0.1 gr.
Leucine	0.71 gr.	0.2 gr.
Lysine	0.28 gr.	0.1 gr.
Methionine	0.17 gr.	0.05 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.26 gr.	0.1 gr.
Valine	0.47 gr.	0.1 gr.
Arginine	0.4 gr.	0.1 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.36 gr.	0.1 gr.
Aspartic acid	0.53 gr.	0.2 gr.
Glutamic acid	3.23 gr.	0.9 gr.
Glycine	0.37 gr.	0.1 gr.
Proline	1.13 gr.	0.3 gr.
Serine	0.51 gr.	0.1 gr.
Carotene, beta	4 mcg	1.1 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	54 mcg	15.3 mcg