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Rolls, dinner, rye

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 30.1 gr. 8.5 gr.
Energy 286 kcal 81.1 kcal
Energy 1197 kj 339.4 kj
Protein 10.3 gr. 2.9 gr.
Total lipid (fat) 3.4 gr. 1 gr.
Ash 2.9 gr. 0.8 gr.
Carbohydrates 53.1 gr. 15.1 gr.
Fiber 4.9 gr. 1.4 gr.
Sugars 1.17 gr. 0.3 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 2.7 mg 0.8 mg
Magnesium, Mg 54 mg 15.3 mg
Phosphorus, P 159 mg 45.1 mg
List continued below
Potassium, K 180 mg 51 mg
Sodium, Na 650 mg 184.3 mg
Zinc, Zn 0.97 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 27.8 mcg 7.9 mcg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 3.9 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 99 mcg 28.1 mcg
Folic acid 77 mcg 21.8 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 153 mcg 43.4 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin A, IU 8 IU 2.3 IU
Vitamin E (alpha-tocopherol) 0.34 mg 0.1 mg
Vitamin K (phylloquinone) 3.1 mcg 0.9 mcg
Fats, saturated 0.61 gr. 0.2 gr.
Fats, monounsaturated 1.24 gr. 0.4 gr.
Fats, polyunsaturated 0.71 gr. 0.2 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.71 gr. 0.2 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.4 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.53 gr. 0.2 gr.
Glutamic acid 3.23 gr. 0.9 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 1.13 gr. 0.3 gr.
Serine 0.51 gr. 0.1 gr.
Carotene, beta 4 mcg 1.1 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 54 mcg 15.3 mcg