|
Quantity per 100 gr. |
Quantity per oz |
| Water |
43.5 gr. |
12.3 gr. |
| Energy |
274 kcal |
77.7 kcal |
| Energy |
1146 kj |
324.9 kj |
| Protein |
3.3 gr. |
0.9 gr. |
| Total lipid (fat) |
11.2 gr. |
3.2 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Carbohydrates |
41.1 gr. |
11.7 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
25.75 gr. |
7.3 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.42 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
33 mg |
9.4 mg |
List continued below
|
| Potassium, K |
149 mg |
42.2 mg |
| Sodium, Na |
135 mg |
38.3 mg |
| Zinc, Zn |
0.19 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
6.1 mcg |
1.7 mcg |
| Vitamin C, ascorbic acid |
1.7 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.33 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
28 mcg |
7.9 mcg |
| Folic acid |
22 mcg |
6.2 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
44 mcg |
12.5 mcg |
| Choline, total |
17.4 mg |
4.9 mg |
| Vitamin B12 |
0.22 mcg |
0.1 mcg |
| Vitamin A, IU |
30 IU |
8.5 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.42 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
2.9 mcg |
0.8 mcg |
| Fats, saturated |
2.04 gr. |
0.6 gr. |
| Fats, monounsaturated |
3.27 gr. |
0.9 gr. |
| Fats, polyunsaturated |
5.32 gr. |
1.5 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.26 gr. |
0.1 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.16 gr. |
0.05 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
0.85 gr. |
0.2 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.31 gr. |
0.1 gr. |
| Serine |
0.18 gr. |
0.1 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
42 mcg |
11.9 mcg |
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