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Sweet rolls, cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 29.4 gr. 8.3 gr.
Energy 360 kcal 102.1 kcal
Energy 1506 kj 427 kj
Protein 7.1 gr. 2 gr.
Total lipid (fat) 18.3 gr. 5.2 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 43.7 gr. 12.4 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 118 mg 33.5 mg
Iron, Fe 0.76 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 98 mg 27.8 mg
Potassium, K 137 mg 38.8 mg
Sodium, Na 357 mg 101.2 mg
Zinc, Zn 0.63 mg 0.2 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 11.9 mcg 3.4 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 0.83 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 43 mcg 12.2 mcg
Folic acid 12 mcg 3.4 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 51 mcg 14.5 mcg
Vitamin B12 0.3 mcg 0.1 mcg
Vitamin A, IU 254 IU 72 IU
Fats, saturated 6.06 gr. 1.7 gr.
Fats, monounsaturated 9.06 gr. 2.6 gr.
Fats, polyunsaturated 2.03 gr. 0.6 gr.
Cholesterol 76 mg 21.5 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.56 gr. 0.2 gr.
Lysine 0.39 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.49 gr. 0.1 gr.
Glutamic acid 1.73 gr. 0.5 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.6 gr. 0.2 gr.
Serine 0.37 gr. 0.1 gr.