|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.8 gr. |
0.2 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.67 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.13 gr. |
0.04 gr. |
| Water |
73.07 gr. |
20.7 gr. |
| Energy |
198 kcal |
56.1 kcal |
| Energy |
830 kj |
235.3 kj |
| Protein |
2.44 gr. |
0.7 gr. |
| Total lipid (fat) |
19.35 gr. |
5.5 gr. |
| Ash |
0.51 gr. |
0.1 gr. |
| Carbohydrates |
4.63 gr. |
1.3 gr. |
| Sugars |
3.41 gr. |
1 gr. |
| Lactose |
3.41 gr. |
1 gr. |
| Calcium, Ca |
101 mg |
28.6 mg |
| Iron, Fe |
0.07 mg |
0.02 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
76 mg |
21.5 mg |
| Potassium, K |
125 mg |
35.4 mg |
| Sodium, Na |
31 mg |
8.8 mg |
| Zinc, Zn |
0.33 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
3.7 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.09 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
19.2 mg |
5.4 mg |
| Betaine |
0.6 mg |
0.2 mg |
| Vitamin B12 |
0.21 mcg |
0.1 mcg |
| Vitamin A, IU |
447 IU |
126.7 IU |
| Vitamin A, RAE |
124 mcg |
35.2 mcg |
| Retinol |
121 mcg |
34.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Tocopherol, gamma |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
10.14 gr. |
2.9 gr. |
| Fats, monounsaturated |
4.59 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.8 gr. |
0.2 gr. |
| Cholesterol |
59 mg |
16.7 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.16 gr. |
0.05 gr. |
| Leucine |
0.32 gr. |
0.1 gr. |
| Lysine |
0.28 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.16 gr. |
0.04 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.26 gr. |
0.1 gr. |
| Glutamic acid |
0.67 gr. |
0.2 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.31 gr. |
0.1 gr. |
| Serine |
0.19 gr. |
0.1 gr. |
| Carotene, beta |
25 mcg |
7.1 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
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