|
Quantity per 100 gr. |
Quantity per oz |
| Water |
37.95 gr. |
10.8 gr. |
| Energy |
285 kcal |
80.8 kcal |
| Energy |
1193 kj |
338.2 kj |
| Protein |
6.47 gr. |
1.8 gr. |
| Total lipid (fat) |
9.7 gr. |
2.8 gr. |
| Ash |
2.9 gr. |
0.8 gr. |
| Carbohydrates |
42.98 gr. |
12.2 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
4.91 gr. |
1.4 gr. |
| Starch |
34.9 gr. |
9.9 gr. |
List continued below
|
| Sucrose |
3.16 gr. |
0.9 gr. |
| Lactose |
1.48 gr. |
0.4 gr. |
| Maltose |
0.26 gr. |
0.1 gr. |
| Calcium, Ca |
308 mg |
87.3 mg |
| Iron, Fe |
5.61 mg |
1.6 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
361 mg |
102.4 mg |
| Potassium, K |
125 mg |
35.4 mg |
| Sodium, Na |
638 mg |
180.9 mg |
| Zinc, Zn |
0.59 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
12.2 mcg |
3.5 mcg |
| Vitamin B1, Thiamin |
0.62 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.62 mg |
0.2 mg |
| Vitamin B3, Niacin |
7.58 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.9 mg |
0.3 mg |
| Folate, total |
68 mcg |
19.3 mcg |
| Folic acid |
57 mcg |
16.2 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
108 mcg |
30.6 mcg |
| Vitamin B12 |
2.93 mcg |
0.8 mcg |
| Vitamin B-12, added |
2.7 mcg |
0.8 mcg |
| Vitamin A, IU |
1271 IU |
360.4 IU |
| Vitamin A, RAE |
381 mcg |
108 mcg |
| Retinol |
380 mcg |
107.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.05 mg |
0.3 mg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
4.4 mg |
1.2 mg |
| Tocopherol, delta |
0.97 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
7.8 mcg |
2.2 mcg |
| Fats, saturated |
1.53 gr. |
0.4 gr. |
| Fats, monounsaturated |
5.13 gr. |
1.5 gr. |
| Fats, polyunsaturated |
2.17 gr. |
0.6 gr. |
| Cholesterol |
14 mg |
4 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.23 gr. |
0.1 gr. |
| Isoleucine |
0.27 gr. |
0.1 gr. |
| Leucine |
0.47 gr. |
0.1 gr. |
| Lysine |
0.28 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.16 gr. |
0.04 gr. |
| Phenylalanine |
0.28 gr. |
0.1 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.3 gr. |
0.1 gr. |
| Arginine |
0.26 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
1.63 gr. |
0.5 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
0.55 gr. |
0.2 gr. |
| Serine |
0.32 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
48 mcg |
13.6 mcg |
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