Waffles, plain, prepared from recipe
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 42 gr. | 11.9 gr. |
| Energy | 291 kcal | 82.5 kcal |
| Energy | 1218 kj | 345.3 kj |
| Protein | 7.9 gr. | 2.2 gr. |
| Total lipid (fat) | 14.1 gr. | 4 gr. |
| Ash | 3.1 gr. | 0.9 gr. |
| Carbohydrates | 32.9 gr. | 9.3 gr. |
| Calcium, Ca | 255 mg | 72.3 mg |
| Iron, Fe | 2.31 mg | 0.7 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 190 mg | 53.9 mg |
| Potassium, K | 159 mg | 45.1 mg |
| Sodium, Na | 511 mg | 144.9 mg |
| Zinc, Zn | 0.68 mg | 0.2 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
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List continued below |
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| Manganese, Mn | 0.27 mg | 0.1 mg |
| Selenium, Se | 46.2 mcg | 13.1 mcg |
| Vitamin C, ascorbic acid | 0.4 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.26 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.07 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.49 mg | 0.1 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 46 mcg | 13 mcg |
| Folic acid | 31 mcg | 8.8 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 68 mcg | 19.3 mcg |
| Vitamin B12 | 0.25 mcg | 0.1 mcg |
| Vitamin A, IU | 228 IU | 64.6 IU |
| Vitamin A, RAE | 65 mcg | 18.4 mcg |
| Retinol | 64 mcg | 18.1 mcg |
| Fats, saturated | 2.87 gr. | 0.8 gr. |
| Fats, monounsaturated | 3.52 gr. | 1 gr. |
| Fats, polyunsaturated | 6.79 gr. | 1.9 gr. |
| Cholesterol | 69 mg | 19.6 mg |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.29 gr. | 0.1 gr. |
| Isoleucine | 0.36 gr. | 0.1 gr. |
| Leucine | 0.63 gr. | 0.2 gr. |
| Lysine | 0.38 gr. | 0.1 gr. |
| Methionine | 0.18 gr. | 0.1 gr. |
| Cystine | 0.15 gr. | 0.04 gr. |
| Phenylalanine | 0.4 gr. | 0.1 gr. |
| Tyrosine | 0.29 gr. | 0.1 gr. |
| Valine | 0.41 gr. | 0.1 gr. |
| Arginine | 0.35 gr. | 0.1 gr. |
| Histidine | 0.19 gr. | 0.1 gr. |
| Alanine | 0.3 gr. | 0.1 gr. |
| Aspartic acid | 0.51 gr. | 0.1 gr. |
| Glutamic acid | 1.99 gr. | 0.6 gr. |
| Glycine | 0.25 gr. | 0.1 gr. |
| Proline | 0.73 gr. | 0.2 gr. |
| Serine | 0.45 gr. | 0.1 gr. |
