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Waffles, plain, prepared from recipe

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 42 gr. 11.9 gr.
Energy 291 kcal 82.5 kcal
Energy 1218 kj 345.3 kj
Protein 7.9 gr. 2.2 gr.
Total lipid (fat) 14.1 gr. 4 gr.
Ash 3.1 gr. 0.9 gr.
Carbohydrates 32.9 gr. 9.3 gr.
Calcium, Ca 255 mg 72.3 mg
Iron, Fe 2.31 mg 0.7 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 190 mg 53.9 mg
Potassium, K 159 mg 45.1 mg
Sodium, Na 511 mg 144.9 mg
Zinc, Zn 0.68 mg 0.2 mg
Copper, Cu 0.06 mg 0.02 mg
List continued below
Manganese, Mn 0.27 mg 0.1 mg
Selenium, Se 46.2 mcg 13.1 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 2.07 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 46 mcg 13 mcg
Folic acid 31 mcg 8.8 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 68 mcg 19.3 mcg
Vitamin B12 0.25 mcg 0.1 mcg
Vitamin A, IU 228 IU 64.6 IU
Vitamin A, RAE 65 mcg 18.4 mcg
Retinol 64 mcg 18.1 mcg
Fats, saturated 2.87 gr. 0.8 gr.
Fats, monounsaturated 3.52 gr. 1 gr.
Fats, polyunsaturated 6.79 gr. 1.9 gr.
Cholesterol 69 mg 19.6 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.63 gr. 0.2 gr.
Lysine 0.38 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.4 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.35 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.3 gr. 0.1 gr.
Aspartic acid 0.51 gr. 0.1 gr.
Glutamic acid 1.99 gr. 0.6 gr.
Glycine 0.25 gr. 0.1 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.45 gr. 0.1 gr.