Random articles: Cocoa caffeine · The Importance of Sufficient Sleep · Toxic Relationships
Calories database: · Mackerel calories · Corn oil calories · Pear calories · Raisins calories · Milk dessert calories · Egg calories
Log in/Register
< Calorie database

Wonton wrappers (includes egg roll wrappers)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 28.8 gr. 8.2 gr.
Energy 291 kcal 82.5 kcal
Energy 1218 kj 345.3 kj
Protein 9.8 gr. 2.8 gr.
Total lipid (fat) 1.5 gr. 0.4 gr.
Ash 1.9 gr. 0.5 gr.
Carbohydrates 57.9 gr. 16.4 gr.
Fiber 1.8 gr. 0.5 gr.
Calcium, Ca 47 mg 13.3 mg
Iron, Fe 3.36 mg 1 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 81 mg 23 mg
Potassium, K 82 mg 23.2 mg
Sodium, Na 572 mg 162.2 mg
Zinc, Zn 0.71 mg 0.2 mg
List continued below
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.64 mg 0.2 mg
Selenium, Se 28.2 mcg 8 mcg
Vitamin B1, Thiamin 0.52 mg 0.1 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 5.42 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.03 mg 0.01 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 86 mcg 24.4 mcg
Folic acid 69 mcg 19.6 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 134 mcg 38 mcg
Vitamin B12 0.02 mcg 0.01 mcg
Vitamin A, IU 14 IU 4 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Fats, saturated 0.26 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Cholesterol 9 mg 2.6 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.37 gr. 0.1 gr.
Leucine 0.68 gr. 0.2 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.18 gr. 0.05 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.42 gr. 0.1 gr.
Arginine 0.35 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.31 gr. 0.1 gr.
Aspartic acid 0.41 gr. 0.1 gr.
Glutamic acid 3.38 gr. 1 gr.
Glycine 0.34 gr. 0.1 gr.
Proline 1.13 gr. 0.3 gr.
Serine 0.48 gr. 0.1 gr.