|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B12 |
0.35 mcg |
0.1 mcg |
| Choline, total |
14.6 mg |
4.1 mg |
List continued below
|
| Water |
6.35 gr. |
1.8 gr. |
| Energy |
383 kcal |
108.6 kcal |
| Energy |
1604 kj |
454.8 kj |
| Protein |
14.13 gr. |
4 gr. |
| Total lipid (fat) |
5.48 gr. |
1.6 gr. |
| Ash |
5.55 gr. |
1.6 gr. |
| Carbohydrates |
68.49 gr. |
19.4 gr. |
| Fiber |
4.9 gr. |
1.4 gr. |
| Sugars |
5.74 gr. |
1.6 gr. |
| Starch |
54.92 gr. |
15.6 gr. |
| Glucose (dextrose) |
1.72 gr. |
0.5 gr. |
| Fructose |
1.98 gr. |
0.6 gr. |
| Maltose |
2.04 gr. |
0.6 gr. |
| Calcium, Ca |
182 mg |
51.6 mg |
| Iron, Fe |
4.92 mg |
1.4 mg |
| Magnesium, Mg |
46 mg |
13 mg |
| Phosphorus, P |
177 mg |
50.2 mg |
| Potassium, K |
231 mg |
65.5 mg |
| Sodium, Na |
1336 mg |
378.8 mg |
| Zinc, Zn |
1.43 mg |
0.4 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
0.98 mg |
0.3 mg |
| Selenium, Se |
24.7 mcg |
7 mcg |
| Vitamin C, ascorbic acid |
2.7 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.96 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.42 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.16 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
119 mcg |
33.7 mcg |
| Folic acid |
91 mcg |
25.8 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
183 mcg |
51.9 mcg |
| Vitamin A, IU |
193 IU |
54.7 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
0.85 mg |
0.2 mg |
| Tocopherol, delta |
0.25 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
46 mcg |
13 mcg |
| Fats, saturated |
1.39 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.17 gr. |
0.3 gr. |
| Fats, polyunsaturated |
2.3 gr. |
0.7 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.42 gr. |
0.1 gr. |
| Isoleucine |
0.59 gr. |
0.2 gr. |
| Leucine |
1.01 gr. |
0.3 gr. |
| Lysine |
0.45 gr. |
0.1 gr. |
| Methionine |
0.23 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.7 gr. |
0.2 gr. |
| Tyrosine |
0.36 gr. |
0.1 gr. |
| Valine |
0.72 gr. |
0.2 gr. |
| Arginine |
0.6 gr. |
0.2 gr. |
| Histidine |
0.32 gr. |
0.1 gr. |
| Alanine |
0.5 gr. |
0.1 gr. |
| Aspartic acid |
0.77 gr. |
0.2 gr. |
| Glutamic acid |
4.29 gr. |
1.2 gr. |
| Glycine |
0.54 gr. |
0.2 gr. |
| Proline |
1.5 gr. |
0.4 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
| Carotene, beta |
116 mcg |
32.9 mcg |
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