Bread crumbs, dry, grated, seasoned

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B12	0.35 mcg	0.1 mcg
Choline, total	14.6 mg	4.1 mg
List continued below
Water	6.35 gr.	1.8 gr.
Energy	383 kcal	108.6 kcal
Energy	1604 kj	454.8 kj
Protein	14.13 gr.	4 gr.
Total lipid (fat)	5.48 gr.	1.6 gr.
Ash	5.55 gr.	1.6 gr.
Carbohydrates	68.49 gr.	19.4 gr.
Fiber	4.9 gr.	1.4 gr.
Sugars	5.74 gr.	1.6 gr.
Starch	54.92 gr.	15.6 gr.
Glucose (dextrose)	1.72 gr.	0.5 gr.
Fructose	1.98 gr.	0.6 gr.
Maltose	2.04 gr.	0.6 gr.
Calcium, Ca	182 mg	51.6 mg
Iron, Fe	4.92 mg	1.4 mg
Magnesium, Mg	46 mg	13 mg
Phosphorus, P	177 mg	50.2 mg
Potassium, K	231 mg	65.5 mg
Sodium, Na	1336 mg	378.8 mg
Zinc, Zn	1.43 mg	0.4 mg
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	0.98 mg	0.3 mg
Selenium, Se	24.7 mcg	7 mcg
Vitamin C, ascorbic acid	2.7 mg	0.8 mg
Vitamin B1, Thiamin	0.96 mg	0.3 mg
Vitamin B2, Riboflavin	0.42 mg	0.1 mg
Vitamin B3, Niacin	6.16 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	119 mcg	33.7 mcg
Folic acid	91 mcg	25.8 mcg
Folate, food	28 mcg	7.9 mcg
Folate, DFE	183 mcg	51.9 mcg
Vitamin A, IU	193 IU	54.7 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Tocopherol, beta	0.05 mg	0.01 mg
Tocopherol, gamma	0.85 mg	0.2 mg
Tocopherol, delta	0.25 mg	0.1 mg
Vitamin K (phylloquinone)	46 mcg	13 mcg
Fats, saturated	1.39 gr.	0.4 gr.
Fats, monounsaturated	1.17 gr.	0.3 gr.
Fats, polyunsaturated	2.3 gr.	0.7 gr.
Cholesterol	1 mg	0.3 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.42 gr.	0.1 gr.
Isoleucine	0.59 gr.	0.2 gr.
Leucine	1.01 gr.	0.3 gr.
Lysine	0.45 gr.	0.1 gr.
Methionine	0.23 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.7 gr.	0.2 gr.
Tyrosine	0.36 gr.	0.1 gr.
Valine	0.72 gr.	0.2 gr.
Arginine	0.6 gr.	0.2 gr.
Histidine	0.32 gr.	0.1 gr.
Alanine	0.5 gr.	0.1 gr.
Aspartic acid	0.77 gr.	0.2 gr.
Glutamic acid	4.29 gr.	1.2 gr.
Glycine	0.54 gr.	0.2 gr.
Proline	1.5 gr.	0.4 gr.
Serine	0.72 gr.	0.2 gr.
Carotene, beta	116 mcg	32.9 mcg