Random articles: Cocoa caffeine · The art of communication · Cholesterol
Calories database: · Wild boar calories · Apricot Sauer calories · Walnut oil calories · Cutlet calories · Benedictine calories · Piglet calories

Log in/Register

< Calorie database

Cookies, oatmeal, prepared from recipe, without raisins

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.2 gr.	1.8 gr.
Energy	447 kcal	126.7 kcal
Energy	1870 kj	530.2 kj
Protein	6.8 gr.	1.9 gr.
Total lipid (fat)	17.9 gr.	5.1 gr.
Ash	2.4 gr.	0.7 gr.
Carbohydrates	66.4 gr.	18.8 gr.
Calcium, Ca	105 mg	29.8 mg
Iron, Fe	2.7 mg	0.8 mg
Magnesium, Mg	43 mg	12.2 mg
Phosphorus, P	167 mg	47.3 mg
Potassium, K	182 mg	51.6 mg
Sodium, Na	598 mg	169.5 mg
Zinc, Zn	0.93 mg	0.3 mg
Copper, Cu	0.17 mg	0.05 mg
List continued below
Manganese, Mn	1.06 mg	0.3 mg
Selenium, Se	17.2 mcg	4.9 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	1.31 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	33 mcg	9.4 mcg
Folic acid	21 mcg	6 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	48 mcg	13.6 mcg
Vitamin B12	0.09 mcg	0.03 mcg
Vitamin A, IU	757 IU	214.6 IU
Vitamin A, RAE	160 mcg	45.4 mcg
Retinol	146 mcg	41.4 mcg
Fats, saturated	3.58 gr.	1 gr.
Fats, monounsaturated	7.67 gr.	2.2 gr.
Fats, polyunsaturated	5.59 gr.	1.6 gr.
Cholesterol	36 mg	10.2 mg
Tryptophan	0.09 gr.	0.02 gr.
Threonine	0.23 gr.	0.1 gr.
Isoleucine	0.28 gr.	0.1 gr.
Leucine	0.51 gr.	0.1 gr.
Lysine	0.28 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.35 gr.	0.1 gr.
Tyrosine	0.23 gr.	0.1 gr.
Valine	0.35 gr.	0.1 gr.
Arginine	0.39 gr.	0.1 gr.
Histidine	0.16 gr.	0.04 gr.
Alanine	0.31 gr.	0.1 gr.
Aspartic acid	0.5 gr.	0.1 gr.
Glutamic acid	1.64 gr.	0.5 gr.
Glycine	0.28 gr.	0.1 gr.
Proline	0.5 gr.	0.1 gr.
Serine	0.35 gr.	0.1 gr.
Carotene, beta	162 mcg	45.9 mcg