|
Quantity per 100 gr. |
Quantity per oz |
| Water |
34 gr. |
9.6 gr. |
| Energy |
270 kcal |
76.6 kcal |
| Energy |
1130 kj |
320.4 kj |
| Protein |
13.2 gr. |
3.7 gr. |
| Total lipid (fat) |
2.4 gr. |
0.7 gr. |
| Ash |
2.1 gr. |
0.6 gr. |
| Carbohydrates |
48.1 gr. |
13.6 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
1.44 gr. |
0.4 gr. |
| Calcium, Ca |
136 mg |
38.6 mg |
| Iron, Fe |
4.56 mg |
1.3 mg |
| Magnesium, Mg |
56 mg |
15.9 mg |
| Phosphorus, P |
189 mg |
53.6 mg |
List continued below
|
| Potassium, K |
346 mg |
98.1 mg |
| Sodium, Na |
444 mg |
125.9 mg |
| Zinc, Zn |
1.17 mg |
0.3 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.8 mg |
0.2 mg |
| Selenium, Se |
36.2 mcg |
10.3 mcg |
| Vitamin B1, Thiamin |
0.32 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.39 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.24 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
99 mcg |
28.1 mcg |
| Folic acid |
72 mcg |
20.4 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
149 mcg |
42.2 mcg |
| Choline, total |
20.3 mg |
5.8 mg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
0.36 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.2 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.11 gr. |
0.3 gr. |
| Tryptophan |
0.16 gr. |
0.05 gr. |
| Threonine |
0.4 gr. |
0.1 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
0.94 gr. |
0.3 gr. |
| Lysine |
0.41 gr. |
0.1 gr. |
| Methionine |
0.22 gr. |
0.1 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.66 gr. |
0.2 gr. |
| Tyrosine |
0.4 gr. |
0.1 gr. |
| Valine |
0.57 gr. |
0.2 gr. |
| Arginine |
0.6 gr. |
0.2 gr. |
| Histidine |
0.3 gr. |
0.1 gr. |
| Alanine |
0.46 gr. |
0.1 gr. |
| Aspartic acid |
0.81 gr. |
0.2 gr. |
| Glutamic acid |
4.05 gr. |
1.1 gr. |
| Glycine |
0.49 gr. |
0.1 gr. |
| Proline |
1.34 gr. |
0.4 gr. |
| Serine |
0.66 gr. |
0.2 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
73 mcg |
20.7 mcg |