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Bread, protein, (includes gluten), toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 34 gr. 9.6 gr.
Energy 270 kcal 76.6 kcal
Energy 1130 kj 320.4 kj
Protein 13.2 gr. 3.7 gr.
Total lipid (fat) 2.4 gr. 0.7 gr.
Ash 2.1 gr. 0.6 gr.
Carbohydrates 48.1 gr. 13.6 gr.
Fiber 3.3 gr. 0.9 gr.
Sugars 1.44 gr. 0.4 gr.
Calcium, Ca 136 mg 38.6 mg
Iron, Fe 4.56 mg 1.3 mg
Magnesium, Mg 56 mg 15.9 mg
Phosphorus, P 189 mg 53.6 mg
List continued below
Potassium, K 346 mg 98.1 mg
Sodium, Na 444 mg 125.9 mg
Zinc, Zn 1.17 mg 0.3 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.8 mg 0.2 mg
Selenium, Se 36.2 mcg 10.3 mcg
Vitamin B1, Thiamin 0.32 mg 0.1 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 4.24 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 99 mcg 28.1 mcg
Folic acid 72 mcg 20.4 mcg
Folate, food 27 mcg 7.7 mcg
Folate, DFE 149 mcg 42.2 mcg
Choline, total 20.3 mg 5.8 mg
Vitamin A, IU 5 IU 1.4 IU
Vitamin E (alpha-tocopherol) 0.36 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Fats, saturated 0.36 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 1.11 gr. 0.3 gr.
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.4 gr. 0.1 gr.
Isoleucine 0.52 gr. 0.1 gr.
Leucine 0.94 gr. 0.3 gr.
Lysine 0.41 gr. 0.1 gr.
Methionine 0.22 gr. 0.1 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.66 gr. 0.2 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.57 gr. 0.2 gr.
Arginine 0.6 gr. 0.2 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.46 gr. 0.1 gr.
Aspartic acid 0.81 gr. 0.2 gr.
Glutamic acid 4.05 gr. 1.1 gr.
Glycine 0.49 gr. 0.1 gr.
Proline 1.34 gr. 0.4 gr.
Serine 0.66 gr. 0.2 gr.
Carotene, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 73 mcg 20.7 mcg