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Bread, rice bran, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 35.9 gr. 10.2 gr.
Energy 264 kcal 74.9 kcal
Energy 1105 kj 313.3 kj
Protein 9.7 gr. 2.8 gr.
Total lipid (fat) 5 gr. 1.4 gr.
Ash 2.2 gr. 0.6 gr.
Carbohydrates 47.3 gr. 13.4 gr.
Fiber 5.3 gr. 1.5 gr.
Sugars 5.08 gr. 1.4 gr.
Calcium, Ca 75 mg 21.3 mg
Iron, Fe 3.92 mg 1.1 mg
Magnesium, Mg 76 mg 21.5 mg
Phosphorus, P 174 mg 49.3 mg
List continued below
Potassium, K 212 mg 60.1 mg
Sodium, Na 292 mg 82.8 mg
Zinc, Zn 1.38 mg 0.4 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 1.52 mg 0.4 mg
Selenium, Se 31.2 mcg 8.8 mcg
Vitamin B1, Thiamin 0.57 mg 0.2 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 6.66 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 79 mcg 22.4 mcg
Folic acid 56 mcg 15.9 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 118 mcg 33.5 mcg
Choline, total 15.9 mg 4.5 mg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.71 mg 0.2 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 0.77 gr. 0.2 gr.
Fats, monounsaturated 1.8 gr. 0.5 gr.
Fats, polyunsaturated 1.91 gr. 0.5 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.38 gr. 0.1 gr.
Leucine 0.68 gr. 0.2 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.48 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.44 gr. 0.1 gr.
Arginine 0.41 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.5 gr. 0.1 gr.
Glutamic acid 2.94 gr. 0.8 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.99 gr. 0.3 gr.
Serine 0.47 gr. 0.1 gr.
Lutein + zeaxanthin 51 mcg 14.5 mcg