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Bread, wheat germ, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 29.3 gr. 8.3 gr.
Energy 293 kcal 83.1 kcal
Energy 1226 kj 347.6 kj
Protein 10.7 gr. 3 gr.
Total lipid (fat) 3.3 gr. 0.9 gr.
Ash 2.4 gr. 0.7 gr.
Carbohydrates 54.3 gr. 15.4 gr.
Fiber 2.3 gr. 0.7 gr.
Sugars 4.14 gr. 1.2 gr.
Calcium, Ca 100 mg 28.4 mg
Iron, Fe 3.88 mg 1.1 mg
Magnesium, Mg 38 mg 10.8 mg
Phosphorus, P 175 mg 49.6 mg
List continued below
Potassium, K 285 mg 80.8 mg
Sodium, Na 621 mg 176.1 mg
Zinc, Zn 1.46 mg 0.4 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 1.26 mg 0.4 mg
Selenium, Se 30.5 mcg 8.6 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.33 mg 0.1 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 4.55 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 112 mcg 31.8 mcg
Folic acid 69 mcg 19.6 mcg
Folate, food 43 mcg 12.2 mcg
Folate, DFE 160 mcg 45.4 mcg
Choline, total 22.1 mg 6.3 mg
Vitamin B12 0.07 mcg 0.02 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin E (alpha-tocopherol) 0.57 mg 0.2 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 0.74 gr. 0.2 gr.
Fats, monounsaturated 1.43 gr. 0.4 gr.
Fats, polyunsaturated 0.75 gr. 0.2 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.77 gr. 0.2 gr.
Lysine 0.37 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.52 gr. 0.1 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.49 gr. 0.1 gr.
Arginine 0.45 gr. 0.1 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 0.59 gr. 0.2 gr.
Glutamic acid 3.2 gr. 0.9 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 1.09 gr. 0.3 gr.
Serine 0.53 gr. 0.1 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 58 mcg 16.4 mcg