Muffins, blueberry, toaster-type, toasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	26.4 gr.	7.5 gr.
Energy	333 kcal	94.4 kcal
Energy	1393 kj	395 kj
Protein	4.9 gr.	1.4 gr.
Total lipid (fat)	10.1 gr.	2.9 gr.
Ash	1.9 gr.	0.5 gr.
Carbohydrates	56.7 gr.	16.1 gr.
Fiber	1.9 gr.	0.5 gr.
Sugars	12.95 gr.	3.7 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.54 mg	0.2 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	192 mg	54.4 mg
List continued below
Potassium, K	88 mg	25 mg
Sodium, Na	444 mg	125.9 mg
Zinc, Zn	0.48 mg	0.1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.47 mg	0.1 mg
Selenium, Se	18.7 mcg	5.3 mcg
Vitamin B1, Thiamin	0.2 mg	0.1 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	1.93 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	59 mcg	16.7 mcg
Folic acid	50 mcg	14.2 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	94 mcg	26.7 mcg
Choline, total	55.6 mg	15.8 mg
Vitamin B12	0.01 mcg	0 mcg
Vitamin A, IU	324 IU	91.9 IU
Vitamin A, RAE	101 mcg	28.6 mcg
Retinol	101 mcg	28.6 mcg
Vitamin E (alpha-tocopherol)	0.98 mg	0.3 mg
Vitamin K (phylloquinone)	20.8 mcg	5.9 mcg
Fats, saturated	1.55 gr.	0.4 gr.
Fats, monounsaturated	2.37 gr.	0.7 gr.
Fats, polyunsaturated	5.48 gr.	1.6 gr.
Cholesterol	5 mg	1.4 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.19 gr.	0.1 gr.
Isoleucine	0.22 gr.	0.1 gr.
Leucine	0.38 gr.	0.1 gr.
Lysine	0.28 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.24 gr.	0.1 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.23 gr.	0.1 gr.
Arginine	0.32 gr.	0.1 gr.
Histidine	0.12 gr.	0.03 gr.
Alanine	0.21 gr.	0.1 gr.
Aspartic acid	0.51 gr.	0.1 gr.
Glutamic acid	1.03 gr.	0.3 gr.
Glycine	0.2 gr.	0.1 gr.
Proline	0.33 gr.	0.1 gr.
Serine	0.27 gr.	0.1 gr.
Carotene, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	20 mcg	5.7 mcg