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Muffins, wheat bran, toaster-type with raisins, toasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 27 gr. 7.7 gr.
Energy 313 kcal 88.7 kcal
Energy 1310 kj 371.4 kj
Protein 5.5 gr. 1.6 gr.
Total lipid (fat) 9.4 gr. 2.7 gr.
Ash 2.6 gr. 0.7 gr.
Carbohydrates 55.5 gr. 15.7 gr.
Fiber 8.2 gr. 2.3 gr.
Sugars 23.07 gr. 6.5 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 2.83 mg 0.8 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 284 mg 80.5 mg
Potassium, K 177 mg 50.2 mg
Sodium, Na 527 mg 149.4 mg
List continued below
Zinc, Zn 0.44 mg 0.1 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.43 mg 0.1 mg
Selenium, Se 20.3 mcg 5.8 mcg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 2.32 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 30 mcg 8.5 mcg
Folic acid 23 mcg 6.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 46 mcg 13 mcg
Vitamin B12 0.02 mcg 0.01 mcg
Vitamin A, IU 190 IU 53.9 IU
Vitamin A, RAE 56 mcg 15.9 mcg
Retinol 56 mcg 15.9 mcg
Vitamin E (alpha-tocopherol) 0.98 mg 0.3 mg
Vitamin K (phylloquinone) 17.4 mcg 4.9 mcg
Fats, saturated 1.5 gr. 0.4 gr.
Fats, monounsaturated 2.22 gr. 0.6 gr.
Fats, polyunsaturated 4.92 gr. 1.4 gr.
Cholesterol 9 mg 2.6 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.39 gr. 0.1 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.26 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.1 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.33 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.46 gr. 0.1 gr.
Glutamic acid 1.28 gr. 0.4 gr.
Glycine 0.23 gr. 0.1 gr.
Proline 0.41 gr. 0.1 gr.
Serine 0.29 gr. 0.1 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 48 mcg 13.6 mcg