Random articles: Cocoa caffeine · Microplastics · Regular exercise
Calories database: · Lettuce calories · Salad calories · Whiskey calories · Mint calories · Cheese calories · Sauce calories

Log in/Register

< Calorie database

Pancakes, buttermilk, prepared from recipe

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	52.5 gr.	14.9 gr.
Energy	227 kcal	64.4 kcal
Energy	950 kj	269.4 kj
Protein	6.8 gr.	1.9 gr.
Total lipid (fat)	9.3 gr.	2.6 gr.
Ash	2.2 gr.	0.6 gr.
Carbohydrates	28.7 gr.	8.1 gr.
Calcium, Ca	157 mg	44.5 mg
Iron, Fe	1.7 mg	0.5 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	139 mg	39.4 mg
Potassium, K	145 mg	41.1 mg
Sodium, Na	522 mg	148 mg
Zinc, Zn	0.62 mg	0.2 mg
Copper, Cu	0.05 mg	0.01 mg
List continued below
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	15.1 mcg	4.3 mcg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.2 mg	0.1 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	1.58 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	38 mcg	10.8 mcg
Folic acid	25 mcg	7.1 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	56 mcg	15.9 mcg
Vitamin B12	0.18 mcg	0.1 mcg
Vitamin A, IU	105 IU	29.8 IU
Vitamin A, RAE	30 mcg	8.5 mcg
Retinol	29 mcg	8.2 mcg
Fats, saturated	1.83 gr.	0.5 gr.
Fats, monounsaturated	2.36 gr.	0.7 gr.
Fats, polyunsaturated	4.49 gr.	1.3 gr.
Cholesterol	58 mg	16.4 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.25 gr.	0.1 gr.
Isoleucine	0.32 gr.	0.1 gr.
Leucine	0.55 gr.	0.2 gr.
Lysine	0.35 gr.	0.1 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.34 gr.	0.1 gr.
Tyrosine	0.25 gr.	0.1 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.29 gr.	0.1 gr.
Histidine	0.16 gr.	0.05 gr.
Alanine	0.26 gr.	0.1 gr.
Aspartic acid	0.45 gr.	0.1 gr.
Glutamic acid	1.63 gr.	0.5 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	0.61 gr.	0.2 gr.
Serine	0.38 gr.	0.1 gr.