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Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 16 IU 4.5 IU
Water 7.3 gr. 2.1 gr.
Energy 506 kcal 143.5 kcal
Energy 2117 kj 600.2 kj
Protein 5.1 gr. 1.4 gr.
Total lipid (fat) 31.1 gr. 8.8 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 54.4 gr. 15.4 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 22.1 gr. 6.3 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 3 mg 0.9 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 105 mg 29.8 mg
List continued below
Potassium, K 168 mg 47.6 mg
Sodium, Na 672 mg 190.5 mg
Zinc, Zn 0.82 mg 0.2 mg
Copper, Cu 0.35 mg 0.1 mg
Manganese, Mn 0.52 mg 0.1 mg
Selenium, Se 4.3 mcg 1.2 mcg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 2.14 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Folate, total 53 mcg 15 mcg
Folic acid 53 mcg 15 mcg
Folate, DFE 90 mcg 25.5 mcg
Choline, total 14 mg 4 mg
Vitamin B12 0.02 mcg 0.01 mcg
Vitamin A, IU 921 IU 261.1 IU
Vitamin A, RAE 211 mcg 59.8 mcg
Retinol 198 mcg 56.1 mcg
Vitamin E (alpha-tocopherol) 2.83 mg 0.8 mg
Vitamin K (phylloquinone) 25.5 mcg 7.2 mcg
Fats, saturated 6.73 gr. 1.9 gr.
Fats, monounsaturated 14.73 gr. 4.2 gr.
Fats, polyunsaturated 7.71 gr. 2.2 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.36 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.24 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.05 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.22 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.32 gr. 0.1 gr.
Glutamic acid 1.35 gr. 0.4 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.45 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.
Caffeine 5 mg 1.4 mg
Theobromine 166 mg 47.1 mg
Carotene, beta 156 mcg 44.2 mcg
Lutein + zeaxanthin 8 mcg 2.3 mcg