Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	16 IU	4.5 IU
Water	7.3 gr.	2.1 gr.
Energy	506 kcal	143.5 kcal
Energy	2117 kj	600.2 kj
Protein	5.1 gr.	1.4 gr.
Total lipid (fat)	31.1 gr.	8.8 gr.
Ash	2 gr.	0.6 gr.
Carbohydrates	54.4 gr.	15.4 gr.
Fiber	1.5 gr.	0.4 gr.
Sugars	22.1 gr.	6.3 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	3 mg	0.9 mg
Magnesium, Mg	40 mg	11.3 mg
Phosphorus, P	105 mg	29.8 mg
List continued below
Potassium, K	168 mg	47.6 mg
Sodium, Na	672 mg	190.5 mg
Zinc, Zn	0.82 mg	0.2 mg
Copper, Cu	0.35 mg	0.1 mg
Manganese, Mn	0.52 mg	0.1 mg
Selenium, Se	4.3 mcg	1.2 mcg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	2.14 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Folate, total	53 mcg	15 mcg
Folic acid	53 mcg	15 mcg
Folate, DFE	90 mcg	25.5 mcg
Choline, total	14 mg	4 mg
Vitamin B12	0.02 mcg	0.01 mcg
Vitamin A, IU	921 IU	261.1 IU
Vitamin A, RAE	211 mcg	59.8 mcg
Retinol	198 mcg	56.1 mcg
Vitamin E (alpha-tocopherol)	2.83 mg	0.8 mg
Vitamin K (phylloquinone)	25.5 mcg	7.2 mcg
Fats, saturated	6.73 gr.	1.9 gr.
Fats, monounsaturated	14.73 gr.	4.2 gr.
Fats, polyunsaturated	7.71 gr.	2.2 gr.
Cholesterol	1 mg	0.3 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.21 gr.	0.1 gr.
Leucine	0.36 gr.	0.1 gr.
Lysine	0.23 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.24 gr.	0.1 gr.
Tyrosine	0.16 gr.	0.05 gr.
Valine	0.26 gr.	0.1 gr.
Arginine	0.22 gr.	0.1 gr.
Histidine	0.1 gr.	0.03 gr.
Alanine	0.19 gr.	0.1 gr.
Aspartic acid	0.32 gr.	0.1 gr.
Glutamic acid	1.35 gr.	0.4 gr.
Glycine	0.18 gr.	0.1 gr.
Proline	0.45 gr.	0.1 gr.
Serine	0.26 gr.	0.1 gr.
Caffeine	5 mg	1.4 mg
Theobromine	166 mg	47.1 mg
Carotene, beta	156 mcg	44.2 mcg
Lutein + zeaxanthin	8 mcg	2.3 mcg