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Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.1 gr. 1.7 gr.
Energy 484 kcal 137.2 kcal
Energy 2025 kj 574.1 kj
Protein 4.1 gr. 1.2 gr.
Total lipid (fat) 24.4 gr. 6.9 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 63.9 gr. 18.1 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 37.57 gr. 10.7 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 2.12 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 64 mg 18.1 mg
Potassium, K 86 mg 24.4 mg
Sodium, Na 560 mg 158.8 mg
List continued below
Zinc, Zn 0.46 mg 0.1 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.45 mg 0.1 mg
Selenium, Se 5.9 mcg 1.7 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 2.09 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 34 mcg 9.6 mcg
Folic acid 27 mcg 7.7 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 53 mcg 15 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 0.02 mcg 0.01 mcg
Vitamin A, IU 833 IU 236.2 IU
Vitamin A, RAE 191 mcg 54.2 mcg
Retinol 179 mcg 50.8 mcg
Vitamin E (alpha-tocopherol) 2.28 mg 0.6 mg
Vitamin K (phylloquinone) 24.2 mcg 6.9 mcg
Fats, saturated 5.09 gr. 1.4 gr.
Fats, monounsaturated 11.14 gr. 3.2 gr.
Fats, polyunsaturated 6.77 gr. 1.9 gr.
Tryptophan 0.05 gr. 0.02 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.09 gr. 0.02 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.13 gr. 0.04 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.19 gr. 0.1 gr.
Glutamic acid 1.34 gr. 0.4 gr.
Glycine 0.15 gr. 0.04 gr.
Proline 0.46 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.
Carotene, beta 143 mcg 40.5 mcg
Lutein + zeaxanthin 31 mcg 8.8 mcg