Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.1 gr.	1.7 gr.
Energy	484 kcal	137.2 kcal
Energy	2025 kj	574.1 kj
Protein	4.1 gr.	1.2 gr.
Total lipid (fat)	24.4 gr.	6.9 gr.
Ash	1.5 gr.	0.4 gr.
Carbohydrates	63.9 gr.	18.1 gr.
Fiber	1.5 gr.	0.4 gr.
Sugars	37.57 gr.	10.7 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	2.12 mg	0.6 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	64 mg	18.1 mg
Potassium, K	86 mg	24.4 mg
Sodium, Na	560 mg	158.8 mg
List continued below
Zinc, Zn	0.46 mg	0.1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.45 mg	0.1 mg
Selenium, Se	5.9 mcg	1.7 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	2.09 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	34 mcg	9.6 mcg
Folic acid	27 mcg	7.7 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	53 mcg	15 mcg
Choline, total	15.4 mg	4.4 mg
Vitamin B12	0.02 mcg	0.01 mcg
Vitamin A, IU	833 IU	236.2 IU
Vitamin A, RAE	191 mcg	54.2 mcg
Retinol	179 mcg	50.8 mcg
Vitamin E (alpha-tocopherol)	2.28 mg	0.6 mg
Vitamin K (phylloquinone)	24.2 mcg	6.9 mcg
Fats, saturated	5.09 gr.	1.4 gr.
Fats, monounsaturated	11.14 gr.	3.2 gr.
Fats, polyunsaturated	6.77 gr.	1.9 gr.
Tryptophan	0.05 gr.	0.02 gr.
Threonine	0.12 gr.	0.03 gr.
Isoleucine	0.15 gr.	0.04 gr.
Leucine	0.29 gr.	0.1 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.09 gr.	0.02 gr.
Phenylalanine	0.2 gr.	0.1 gr.
Tyrosine	0.13 gr.	0.04 gr.
Valine	0.17 gr.	0.05 gr.
Arginine	0.17 gr.	0.05 gr.
Histidine	0.09 gr.	0.03 gr.
Alanine	0.14 gr.	0.04 gr.
Aspartic acid	0.19 gr.	0.1 gr.
Glutamic acid	1.34 gr.	0.4 gr.
Glycine	0.15 gr.	0.04 gr.
Proline	0.46 gr.	0.1 gr.
Serine	0.2 gr.	0.1 gr.
Carotene, beta	143 mcg	40.5 mcg
Lutein + zeaxanthin	31 mcg	8.8 mcg