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Crackers, matzo, egg and onion

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.2 gr. 2 gr.
Energy 391 kcal 110.9 kcal
Energy 1636 kj 463.9 kj
Protein 10 gr. 2.8 gr.
Total lipid (fat) 3.9 gr. 1.1 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 77.1 gr. 21.9 gr.
Fiber 5 gr. 1.4 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 4.37 mg 1.2 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 89 mg 25.2 mg
Potassium, K 83 mg 23.5 mg
Sodium, Na 285 mg 80.8 mg
Zinc, Zn 0.73 mg 0.2 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.82 mg 0.2 mg
Selenium, Se 36.5 mcg 10.3 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.56 mg 0.2 mg
Vitamin B2, Riboflavin 0.44 mg 0.1 mg
Vitamin B3, Niacin 4.89 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 158 mcg 44.8 mcg
Folic acid 148 mcg 42 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 262 mcg 74.3 mcg
Vitamin B12 0.22 mcg 0.1 mcg
Vitamin A, IU 24 IU 6.8 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 7 mcg 2 mcg
Fats, saturated 0.94 gr. 0.3 gr.
Fats, monounsaturated 0.99 gr. 0.3 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.
Cholesterol 45 mg 12.8 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.37 gr. 0.1 gr.
Leucine 0.7 gr. 0.2 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.32 gr. 0.1 gr.
Valine 0.43 gr. 0.1 gr.
Arginine 0.43 gr. 0.1 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.35 gr. 0.1 gr.
Aspartic acid 0.49 gr. 0.1 gr.
Glutamic acid 3.09 gr. 0.9 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.53 gr. 0.1 gr.