|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
21 IU |
6 IU |
| Water |
8.5 gr. |
2.4 gr. |
| Energy |
531 kcal |
150.6 kcal |
| Energy |
2222 kj |
630 kj |
| Protein |
3.7 gr. |
1 gr. |
| Total lipid (fat) |
36.2 gr. |
10.3 gr. |
| Ash |
1.4 gr. |
0.4 gr. |
| Carbohydrates |
50.2 gr. |
14.2 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
7.33 gr. |
2.1 gr. |
| Calcium, Ca |
42 mg |
11.9 mg |
| Iron, Fe |
1.63 mg |
0.5 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
78 mg |
22.1 mg |
List continued below
|
| Potassium, K |
79 mg |
22.4 mg |
| Sodium, Na |
515 mg |
146 mg |
| Zinc, Zn |
0.24 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
7.7 mcg |
2.2 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.11 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
49 mcg |
13.9 mcg |
| Folic acid |
43 mcg |
12.2 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
79 mcg |
22.4 mcg |
| Choline, total |
22.7 mg |
6.4 mg |
| Vitamin B12 |
0.09 mcg |
0.03 mcg |
| Vitamin A, IU |
1172 IU |
332.3 IU |
| Vitamin A, RAE |
269 mcg |
76.3 mcg |
| Retinol |
253 mcg |
71.7 mcg |
| Vitamin E (alpha-tocopherol) |
3.06 mg |
0.9 mg |
| Vitamin K (phylloquinone) |
34 mcg |
9.6 mcg |
| Fats, saturated |
7.43 gr. |
2.1 gr. |
| Fats, monounsaturated |
15.65 gr. |
4.4 gr. |
| Fats, polyunsaturated |
10.68 gr. |
3 gr. |
| Cholesterol |
39 mg |
11.1 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.16 gr. |
0.05 gr. |
| Leucine |
0.27 gr. |
0.1 gr. |
| Lysine |
0.18 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.18 gr. |
0.1 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.16 gr. |
0.05 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.22 gr. |
0.1 gr. |
| Glutamic acid |
0.96 gr. |
0.3 gr. |
| Glycine |
0.12 gr. |
0.03 gr. |
| Proline |
0.33 gr. |
0.1 gr. |
| Serine |
0.21 gr. |
0.1 gr. |
| Carotene, beta |
197 mcg |
55.9 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
27 mcg |
7.7 mcg |
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