|
Quantity per 100 gr. |
Quantity per oz |
| Water |
19.7 gr. |
5.6 gr. |
| Energy |
469 kcal |
133 kcal |
| Energy |
1962 kj |
556.3 kj |
| Protein |
5.7 gr. |
1.6 gr. |
| Total lipid (fat) |
30.8 gr. |
8.7 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
42.3 gr. |
12 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
0.15 gr. |
0.04 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
2.57 mg |
0.7 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
60 mg |
17 mg |
List continued below
|
| Potassium, K |
59 mg |
16.7 mg |
| Sodium, Na |
482 mg |
136.7 mg |
| Zinc, Zn |
0.39 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.38 mg |
0.1 mg |
| Selenium, Se |
18.8 mcg |
5.3 mcg |
| Vitamin B1, Thiamin |
0.35 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.94 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.04 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
71 mcg |
20.1 mcg |
| Folic acid |
61 mcg |
17.3 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
114 mcg |
32.3 mcg |
| Choline, total |
5.8 mg |
1.6 mg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
13.2 mcg |
3.7 mcg |
| Fats, saturated |
7.67 gr. |
2.2 gr. |
| Fats, monounsaturated |
13.5 gr. |
3.8 gr. |
| Fats, polyunsaturated |
8.12 gr. |
2.3 gr. |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.16 gr. |
0.04 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.39 gr. |
0.1 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.23 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.18 gr. |
0.1 gr. |
| Aspartic acid |
0.24 gr. |
0.1 gr. |
| Glutamic acid |
1.93 gr. |
0.5 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
0.66 gr. |
0.2 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
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