Waffles, plain, frozen, ready -to-heat, toasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	30.59 gr.	8.7 gr.
Energy	312 kcal	88.5 kcal
Energy	1307 kj	370.6 kj
Protein	7.19 gr.	2 gr.
Total lipid (fat)	9.61 gr.	2.7 gr.
Ash	3.32 gr.	0.9 gr.
Carbohydrates	49.29 gr.	14 gr.
Fiber	2.4 gr.	0.7 gr.
Sugars	5.02 gr.	1.4 gr.
Starch	40.94 gr.	11.6 gr.
Sucrose	3.24 gr.	0.9 gr.
List continued below
Lactose	1.56 gr.	0.4 gr.
Maltose	0.22 gr.	0.1 gr.
Calcium, Ca	307 mg	87 mg
Iron, Fe	6.91 mg	2 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	429 mg	121.6 mg
Potassium, K	144 mg	40.8 mg
Sodium, Na	730 mg	207 mg
Zinc, Zn	0.53 mg	0.2 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	12.6 mcg	3.6 mcg
Vitamin B1, Thiamin	0.53 mg	0.1 mg
Vitamin B2, Riboflavin	0.7 mg	0.2 mg
Vitamin B3, Niacin	8.89 mg	2.5 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	1.04 mg	0.3 mg
Folate, total	75 mcg	21.3 mcg
Folic acid	64 mcg	18.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	119 mcg	33.7 mcg
Choline, total	28.1 mg	8 mg
Vitamin B12	2.9 mcg	0.8 mcg
Vitamin B-12, added	2.83 mcg	0.8 mcg
Vitamin A, IU	1331 IU	377.4 IU
Vitamin A, RAE	398 mcg	112.8 mcg
Retinol	398 mcg	112.8 mcg
Vitamin E (alpha-tocopherol)	0.98 mg	0.3 mg
Vitamin K (phylloquinone)	6.8 mcg	1.9 mcg
Fats, saturated	1.64 gr.	0.5 gr.
Fats, monounsaturated	4.91 gr.	1.4 gr.
Fats, polyunsaturated	2.2 gr.	0.6 gr.
Cholesterol	15 mg	4.3 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.25 gr.	0.1 gr.
Isoleucine	0.3 gr.	0.1 gr.
Leucine	0.53 gr.	0.1 gr.
Lysine	0.31 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.31 gr.	0.1 gr.
Tyrosine	0.15 gr.	0.04 gr.
Valine	0.34 gr.	0.1 gr.
Arginine	0.29 gr.	0.1 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.27 gr.	0.1 gr.
Aspartic acid	0.44 gr.	0.1 gr.
Glutamic acid	1.81 gr.	0.5 gr.
Glycine	0.23 gr.	0.1 gr.
Proline	0.61 gr.	0.2 gr.
Serine	0.36 gr.	0.1 gr.
Carotene, beta	1 mcg	0.3 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	51 mcg	14.5 mcg