|
Quantity per 100 gr. |
Quantity per oz |
| Water |
30.59 gr. |
8.7 gr. |
| Energy |
312 kcal |
88.5 kcal |
| Energy |
1307 kj |
370.6 kj |
| Protein |
7.19 gr. |
2 gr. |
| Total lipid (fat) |
9.61 gr. |
2.7 gr. |
| Ash |
3.32 gr. |
0.9 gr. |
| Carbohydrates |
49.29 gr. |
14 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
5.02 gr. |
1.4 gr. |
| Starch |
40.94 gr. |
11.6 gr. |
| Sucrose |
3.24 gr. |
0.9 gr. |
List continued below
|
| Lactose |
1.56 gr. |
0.4 gr. |
| Maltose |
0.22 gr. |
0.1 gr. |
| Calcium, Ca |
307 mg |
87 mg |
| Iron, Fe |
6.91 mg |
2 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
429 mg |
121.6 mg |
| Potassium, K |
144 mg |
40.8 mg |
| Sodium, Na |
730 mg |
207 mg |
| Zinc, Zn |
0.53 mg |
0.2 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
12.6 mcg |
3.6 mcg |
| Vitamin B1, Thiamin |
0.53 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.7 mg |
0.2 mg |
| Vitamin B3, Niacin |
8.89 mg |
2.5 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
1.04 mg |
0.3 mg |
| Folate, total |
75 mcg |
21.3 mcg |
| Folic acid |
64 mcg |
18.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
119 mcg |
33.7 mcg |
| Choline, total |
28.1 mg |
8 mg |
| Vitamin B12 |
2.9 mcg |
0.8 mcg |
| Vitamin B-12, added |
2.83 mcg |
0.8 mcg |
| Vitamin A, IU |
1331 IU |
377.4 IU |
| Vitamin A, RAE |
398 mcg |
112.8 mcg |
| Retinol |
398 mcg |
112.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.98 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
6.8 mcg |
1.9 mcg |
| Fats, saturated |
1.64 gr. |
0.5 gr. |
| Fats, monounsaturated |
4.91 gr. |
1.4 gr. |
| Fats, polyunsaturated |
2.2 gr. |
0.6 gr. |
| Cholesterol |
15 mg |
4.3 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.25 gr. |
0.1 gr. |
| Isoleucine |
0.3 gr. |
0.1 gr. |
| Leucine |
0.53 gr. |
0.1 gr. |
| Lysine |
0.31 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.31 gr. |
0.1 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.34 gr. |
0.1 gr. |
| Arginine |
0.29 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.27 gr. |
0.1 gr. |
| Aspartic acid |
0.44 gr. |
0.1 gr. |
| Glutamic acid |
1.81 gr. |
0.5 gr. |
| Glycine |
0.23 gr. |
0.1 gr. |
| Proline |
0.61 gr. |
0.2 gr. |
| Serine |
0.36 gr. |
0.1 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
51 mcg |
14.5 mcg |
Log in/Register