Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 32.6 gr. | 9.2 gr. | 
| Energy | 275 kcal | 78 kcal | 
| Energy | 1151 kj | 326.3 kj | 
| Protein | 10.5 gr. | 3 gr. | 
| Total lipid (fat) | 1.6 gr. | 0.5 gr. | 
| Ash | 1.8 gr. | 0.5 gr. | 
| Carbohydrates | 53.4 gr. | 15.1 gr. | 
| Fiber | 2.3 gr. | 0.7 gr. | 
| Calcium, Ca | 18 mg | 5.1 mg | 
| Iron, Fe | 3.56 mg | 1 mg | 
| Magnesium, Mg | 29 mg | 8.2 mg | 
| Phosphorus, P | 96 mg | 27.2 mg | 
| Potassium, K | 101 mg | 28.6 mg | 
| Sodium, Na | 534 mg | 151.4 mg | 
| Zinc, Zn | 0.88 mg | 0.2 mg | 
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List continued below | 
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| Copper, Cu | 0.16 mg | 0.05 mg | 
| Manganese, Mn | 0.54 mg | 0.2 mg | 
| Vitamin B1, Thiamin | 0.54 mg | 0.2 mg | 
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg | 
| Vitamin B3, Niacin | 4.56 mg | 1.3 mg | 
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg | 
| Vitamin B6 | 0.05 mg | 0.01 mg | 
| Folate, total | 88 mcg | 25 mcg | 
| Folic acid | 66 mcg | 18.7 mcg | 
| Folate, food | 22 mcg | 6.2 mcg | 
| Folate, DFE | 134 mcg | 38 mcg | 
| Fats, saturated | 0.22 gr. | 0.1 gr. | 
| Fats, monounsaturated | 0.13 gr. | 0.04 gr. | 
| Fats, polyunsaturated | 0.7 gr. | 0.2 gr. | 
| Tryptophan | 0.12 gr. | 0.04 gr. | 
| Threonine | 0.3 gr. | 0.1 gr. | 
| Isoleucine | 0.4 gr. | 0.1 gr. | 
| Leucine | 0.74 gr. | 0.2 gr. | 
| Lysine | 0.25 gr. | 0.1 gr. | 
| Methionine | 0.19 gr. | 0.1 gr. | 
| Cystine | 0.23 gr. | 0.1 gr. | 
| Phenylalanine | 0.52 gr. | 0.1 gr. | 
| Tyrosine | 0.3 gr. | 0.1 gr. | 
| Valine | 0.46 gr. | 0.1 gr. | 
| Arginine | 0.38 gr. | 0.1 gr. | 
| Histidine | 0.23 gr. | 0.1 gr. | 
| Alanine | 0.35 gr. | 0.1 gr. | 
| Aspartic acid | 0.48 gr. | 0.1 gr. | 
| Glutamic acid | 3.5 gr. | 1 gr. | 
| Glycine | 0.37 gr. | 0.1 gr. | 
| Proline | 1.18 gr. | 0.3 gr. | 
| Serine | 0.51 gr. | 0.1 gr. | 
