Log in/RegisterBagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 32.6 gr. | 9.2 gr. |
| Energy | 275 kcal | 78 kcal |
| Energy | 1151 kj | 326.3 kj |
| Protein | 10.5 gr. | 3 gr. |
| Total lipid (fat) | 1.6 gr. | 0.5 gr. |
| Ash | 1.8 gr. | 0.5 gr. |
| Carbohydrates | 53.4 gr. | 15.1 gr. |
| Fiber | 2.3 gr. | 0.7 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 3.56 mg | 1 mg |
| Magnesium, Mg | 29 mg | 8.2 mg |
| Phosphorus, P | 96 mg | 27.2 mg |
| Potassium, K | 101 mg | 28.6 mg |
| Sodium, Na | 534 mg | 151.4 mg |
| Zinc, Zn | 0.88 mg | 0.2 mg |
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List continued below |
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| Copper, Cu | 0.16 mg | 0.05 mg |
| Manganese, Mn | 0.54 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.54 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.56 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 88 mcg | 25 mcg |
| Folic acid | 66 mcg | 18.7 mcg |
| Folate, food | 22 mcg | 6.2 mcg |
| Folate, DFE | 134 mcg | 38 mcg |
| Fats, saturated | 0.22 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.13 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.7 gr. | 0.2 gr. |
| Tryptophan | 0.12 gr. | 0.04 gr. |
| Threonine | 0.3 gr. | 0.1 gr. |
| Isoleucine | 0.4 gr. | 0.1 gr. |
| Leucine | 0.74 gr. | 0.2 gr. |
| Lysine | 0.25 gr. | 0.1 gr. |
| Methionine | 0.19 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.52 gr. | 0.1 gr. |
| Tyrosine | 0.3 gr. | 0.1 gr. |
| Valine | 0.46 gr. | 0.1 gr. |
| Arginine | 0.38 gr. | 0.1 gr. |
| Histidine | 0.23 gr. | 0.1 gr. |
| Alanine | 0.35 gr. | 0.1 gr. |
| Aspartic acid | 0.48 gr. | 0.1 gr. |
| Glutamic acid | 3.5 gr. | 1 gr. |
| Glycine | 0.37 gr. | 0.1 gr. |
| Proline | 1.18 gr. | 0.3 gr. |
| Serine | 0.51 gr. | 0.1 gr. |
