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Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	32.6 gr.	9.2 gr.
Energy	275 kcal	78 kcal
Energy	1151 kj	326.3 kj
Protein	10.5 gr.	3 gr.
Total lipid (fat)	1.6 gr.	0.5 gr.
Ash	1.8 gr.	0.5 gr.
Carbohydrates	53.4 gr.	15.1 gr.
Fiber	2.3 gr.	0.7 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	1.36 mg	0.4 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	96 mg	27.2 mg
Potassium, K	101 mg	28.6 mg
Sodium, Na	534 mg	151.4 mg
Zinc, Zn	0.88 mg	0.2 mg
List continued below
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.54 mg	0.2 mg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	1.76 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	22 mcg	6.2 mcg
Folate, food	22 mcg	6.2 mcg
Folate, DFE	22 mcg	6.2 mcg
Fats, saturated	0.22 gr.	0.1 gr.
Fats, monounsaturated	0.13 gr.	0.04 gr.
Fats, polyunsaturated	0.7 gr.	0.2 gr.
Tryptophan	0.12 gr.	0.04 gr.
Threonine	0.3 gr.	0.1 gr.
Isoleucine	0.4 gr.	0.1 gr.
Leucine	0.74 gr.	0.2 gr.
Lysine	0.25 gr.	0.1 gr.
Methionine	0.19 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.52 gr.	0.1 gr.
Tyrosine	0.3 gr.	0.1 gr.
Valine	0.46 gr.	0.1 gr.
Arginine	0.38 gr.	0.1 gr.
Histidine	0.23 gr.	0.1 gr.
Alanine	0.35 gr.	0.1 gr.
Aspartic acid	0.48 gr.	0.1 gr.
Glutamic acid	3.5 gr.	1 gr.
Glycine	0.37 gr.	0.1 gr.
Proline	1.18 gr.	0.3 gr.
Serine	0.51 gr.	0.1 gr.