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Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.8 gr. 2.2 gr.
Energy 418 kcal 118.5 kcal
Energy 1749 kj 495.9 kj
Protein 7 gr. 2 gr.
Total lipid (fat) 12.2 gr. 3.5 gr.
Ash 3.6 gr. 1 gr.
Carbohydrates 69.5 gr. 19.7 gr.
Fiber 6.5 gr. 1.8 gr.
Calcium, Ca 57 mg 16.2 mg
Iron, Fe 0.59 mg 0.2 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 489 mg 138.6 mg
Potassium, K 113 mg 32 mg
Sodium, Na 1111 mg 315 mg
Zinc, Zn 0.57 mg 0.2 mg
List continued below
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.32 mg 0.1 mg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.94 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Vitamin B12 0.09 mcg 0.03 mcg
Vitamin A, IU 115 IU 32.6 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Fats, saturated 3.09 gr. 0.9 gr.
Fats, monounsaturated 6.72 gr. 1.9 gr.
Fats, polyunsaturated 1.68 gr. 0.5 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.63 gr. 0.2 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.3 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.38 gr. 0.1 gr.
Glutamic acid 1.85 gr. 0.5 gr.
Glycine 0.25 gr. 0.1 gr.
Proline 0.72 gr. 0.2 gr.
Serine 0.34 gr. 0.1 gr.