Log in/RegisterBread, pita, white, unenriched
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 32.1 gr. | 9.1 gr. |
| Energy | 275 kcal | 78 kcal |
| Energy | 1151 kj | 326.3 kj |
| Protein | 9.1 gr. | 2.6 gr. |
| Total lipid (fat) | 1.2 gr. | 0.3 gr. |
| Ash | 1.9 gr. | 0.5 gr. |
| Carbohydrates | 55.7 gr. | 15.8 gr. |
| Fiber | 2.2 gr. | 0.6 gr. |
| Calcium, Ca | 86 mg | 24.4 mg |
| Iron, Fe | 1.4 mg | 0.4 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 97 mg | 27.5 mg |
| Potassium, K | 120 mg | 34 mg |
| Sodium, Na | 536 mg | 152 mg |
| Zinc, Zn | 0.84 mg | 0.2 mg |
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List continued below |
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| Copper, Cu | 0.17 mg | 0.05 mg |
| Manganese, Mn | 0.48 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.27 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.14 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 24 mcg | 6.8 mcg |
| Folate, food | 24 mcg | 6.8 mcg |
| Folate, DFE | 24 mcg | 6.8 mcg |
| Fats, saturated | 0.17 gr. | 0.05 gr. |
| Fats, monounsaturated | 0.11 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.54 gr. | 0.2 gr. |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.26 gr. | 0.1 gr. |
| Isoleucine | 0.35 gr. | 0.1 gr. |
| Leucine | 0.63 gr. | 0.2 gr. |
| Lysine | 0.22 gr. | 0.1 gr. |
| Methionine | 0.16 gr. | 0.05 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.45 gr. | 0.1 gr. |
| Tyrosine | 0.26 gr. | 0.1 gr. |
| Valine | 0.39 gr. | 0.1 gr. |
| Arginine | 0.33 gr. | 0.1 gr. |
| Histidine | 0.2 gr. | 0.1 gr. |
| Alanine | 0.3 gr. | 0.1 gr. |
| Aspartic acid | 0.41 gr. | 0.1 gr. |
| Glutamic acid | 3.03 gr. | 0.9 gr. |
| Glycine | 0.32 gr. | 0.1 gr. |
| Proline | 1.01 gr. | 0.3 gr. |
| Serine | 0.44 gr. | 0.1 gr. |
