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Bread, white, commercially prepared, low sodium, no salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 36.7 gr. 10.4 gr.
Energy 267 kcal 75.7 kcal
Energy 1116 kj 316.4 kj
Protein 8.2 gr. 2.3 gr.
Total lipid (fat) 3.6 gr. 1 gr.
Ash 1.9 gr. 0.5 gr.
Carbohydrates 49.6 gr. 14.1 gr.
Fiber 2.3 gr. 0.7 gr.
Sugars 4.31 gr. 1.2 gr.
Calcium, Ca 108 mg 30.6 mg
Iron, Fe 3.03 mg 0.9 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 94 mg 26.7 mg
List continued below
Potassium, K 119 mg 33.7 mg
Sodium, Na 298 mg 84.5 mg
Zinc, Zn 0.62 mg 0.2 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.38 mg 0.1 mg
Selenium, Se 22.6 mcg 6.4 mcg
Vitamin B1, Thiamin 0.47 mg 0.1 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 3.97 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 111 mcg 31.5 mcg
Folic acid 86 mcg 24.4 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 171 mcg 48.5 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin B12 0.03 mcg 0.01 mcg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin K (phylloquinone) 3.1 mcg 0.9 mcg
Fats, saturated 0.81 gr. 0.2 gr.
Fats, monounsaturated 1.61 gr. 0.5 gr.
Fats, polyunsaturated 0.74 gr. 0.2 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.58 gr. 0.2 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.4 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.32 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.28 gr. 0.1 gr.
Aspartic acid 0.41 gr. 0.1 gr.
Glutamic acid 2.66 gr. 0.8 gr.
Glycine 0.29 gr. 0.1 gr.
Proline 0.88 gr. 0.3 gr.
Serine 0.4 gr. 0.1 gr.
Lutein + zeaxanthin 44 mcg 12.5 mcg