Bread, white, commercially prepared, low sodium, no salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	36.7 gr.	10.4 gr.
Energy	267 kcal	75.7 kcal
Energy	1116 kj	316.4 kj
Protein	8.2 gr.	2.3 gr.
Total lipid (fat)	3.6 gr.	1 gr.
Ash	1.9 gr.	0.5 gr.
Carbohydrates	49.6 gr.	14.1 gr.
Fiber	2.3 gr.	0.7 gr.
Sugars	4.31 gr.	1.2 gr.
Calcium, Ca	108 mg	30.6 mg
Iron, Fe	3.03 mg	0.9 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	94 mg	26.7 mg
List continued below
Potassium, K	119 mg	33.7 mg
Sodium, Na	298 mg	84.5 mg
Zinc, Zn	0.62 mg	0.2 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.38 mg	0.1 mg
Selenium, Se	22.6 mcg	6.4 mcg
Vitamin B1, Thiamin	0.47 mg	0.1 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	3.97 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	111 mcg	31.5 mcg
Folic acid	86 mcg	24.4 mcg
Folate, food	25 mcg	7.1 mcg
Folate, DFE	171 mcg	48.5 mcg
Choline, total	14.6 mg	4.1 mg
Vitamin B12	0.03 mcg	0.01 mcg
Vitamin A, IU	1 IU	0.3 IU
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin K (phylloquinone)	3.1 mcg	0.9 mcg
Fats, saturated	0.81 gr.	0.2 gr.
Fats, monounsaturated	1.61 gr.	0.5 gr.
Fats, polyunsaturated	0.74 gr.	0.2 gr.
Cholesterol	1 mg	0.3 mg
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.24 gr.	0.1 gr.
Isoleucine	0.32 gr.	0.1 gr.
Leucine	0.58 gr.	0.2 gr.
Lysine	0.22 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.4 gr.	0.1 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.32 gr.	0.1 gr.
Histidine	0.18 gr.	0.1 gr.
Alanine	0.28 gr.	0.1 gr.
Aspartic acid	0.41 gr.	0.1 gr.
Glutamic acid	2.66 gr.	0.8 gr.
Glycine	0.29 gr.	0.1 gr.
Proline	0.88 gr.	0.3 gr.
Serine	0.4 gr.	0.1 gr.
Lutein + zeaxanthin	44 mcg	12.5 mcg