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Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 58.1 gr. 16.5 gr.
Energy 345 kcal 97.8 kcal
Energy 1444 kj 409.4 kj
Protein 0.5 gr. 0.1 gr.
Total lipid (fat) 38.8 gr. 11 gr.
Ash 2.2 gr. 0.6 gr.
Carbohydrates 0.4 gr. 0.1 gr.
Calcium, Ca 18 mg 5.1 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 14 mg 4 mg
Potassium, K 25 mg 7.1 mg
Sodium, Na 960 mg 272.2 mg
List continued below
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.01 mg 0 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 0.06 mcg 0.02 mcg
Vitamin A, IU 3577 IU 1014.2 IU
Vitamin A, RAE 819 mcg 232.2 mcg
Retinol 768 mcg 217.7 mcg
Vitamin E (alpha-tocopherol) 4 mg 1.1 mg
Vitamin K (phylloquinone) 93 mcg 26.4 mcg
Fats, saturated 10.1 gr. 2.9 gr.
Fats, monounsaturated 14.1 gr. 4 gr.
Fats, polyunsaturated 12.8 gr. 3.6 gr.
Phytosterols 130 mg 36.9 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.11 gr. 0.03 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 610 mcg 173 mcg