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Cookies, ladyfingers, without lemon juice and rind

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	19.5 gr.	5.5 gr.
Energy	363 kcal	102.9 kcal
Energy	1519 kj	430.7 kj
Protein	10.6 gr.	3 gr.
Total lipid (fat)	9.1 gr.	2.6 gr.
Ash	1.1 gr.	0.3 gr.
Carbohydrates	59.7 gr.	16.9 gr.
Fiber	1 gr.	0.3 gr.
Calcium, Ca	47 mg	13.3 mg
Iron, Fe	3.58 mg	1 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	173 mg	49.1 mg
Potassium, K	113 mg	32 mg
Sodium, Na	147 mg	41.7 mg
Zinc, Zn	1.14 mg	0.3 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.24 mg	0.1 mg
Vitamin B1, Thiamin	0.28 mg	0.1 mg
Vitamin B2, Riboflavin	0.43 mg	0.1 mg
Vitamin B3, Niacin	2.1 mg	0.6 mg
Vitamin B5, Pantothenic acid	1.12 mg	0.3 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	77 mcg	21.8 mcg
Folic acid	40 mcg	11.3 mcg
Folate, food	37 mcg	10.5 mcg
Folate, DFE	105 mcg	29.8 mcg
Vitamin B12	0.75 mcg	0.2 mcg
Vitamin A, IU	556 IU	157.6 IU
Vitamin A, RAE	167 mcg	47.3 mcg
Retinol	167 mcg	47.3 mcg
Fats, saturated	3.02 gr.	0.9 gr.
Fats, monounsaturated	3.75 gr.	1.1 gr.
Fats, polyunsaturated	1.42 gr.	0.4 gr.
Cholesterol	221 mg	62.7 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.47 gr.	0.1 gr.
Isoleucine	0.52 gr.	0.1 gr.
Leucine	0.86 gr.	0.2 gr.
Lysine	0.68 gr.	0.2 gr.
Methionine	0.27 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.41 gr.	0.1 gr.
Valine	0.58 gr.	0.2 gr.
Arginine	0.61 gr.	0.2 gr.
Histidine	0.25 gr.	0.1 gr.
Alanine	0.5 gr.	0.1 gr.
Aspartic acid	0.89 gr.	0.3 gr.
Glutamic acid	1.92 gr.	0.5 gr.
Glycine	0.35 gr.	0.1 gr.
Proline	0.63 gr.	0.2 gr.
Serine	0.76 gr.	0.2 gr.