Log in/RegisterCrackers, melba toast, plain, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 5.1 gr. | 1.4 gr. |
| Energy | 390 kcal | 110.6 kcal |
| Energy | 1632 kj | 462.7 kj |
| Protein | 12.1 gr. | 3.4 gr. |
| Total lipid (fat) | 3.2 gr. | 0.9 gr. |
| Ash | 3 gr. | 0.9 gr. |
| Carbohydrates | 76.6 gr. | 21.7 gr. |
| Fiber | 6.3 gr. | 1.8 gr. |
| Calcium, Ca | 93 mg | 26.4 mg |
| Iron, Fe | 3.7 mg | 1 mg |
| Magnesium, Mg | 59 mg | 16.7 mg |
| Phosphorus, P | 196 mg | 55.6 mg |
| Potassium, K | 202 mg | 57.3 mg |
| Sodium, Na | 19 mg | 5.4 mg |
| Zinc, Zn | 2.01 mg | 0.6 mg |
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List continued below |
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| Copper, Cu | 0.29 mg | 0.1 mg |
| Manganese, Mn | 1.13 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.41 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.11 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 124 mcg | 35.2 mcg |
| Folic acid | 98 mcg | 27.8 mcg |
| Folate, food | 26 mcg | 7.4 mcg |
| Folate, DFE | 193 mcg | 54.7 mcg |
| Fats, saturated | 0.45 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.78 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.28 gr. | 0.4 gr. |
| Tryptophan | 0.14 gr. | 0.04 gr. |
| Threonine | 0.34 gr. | 0.1 gr. |
| Isoleucine | 0.46 gr. | 0.1 gr. |
| Leucine | 0.84 gr. | 0.2 gr. |
| Lysine | 0.28 gr. | 0.1 gr. |
| Methionine | 0.21 gr. | 0.1 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.6 gr. | 0.2 gr. |
| Tyrosine | 0.34 gr. | 0.1 gr. |
| Valine | 0.52 gr. | 0.1 gr. |
| Arginine | 0.44 gr. | 0.1 gr. |
| Histidine | 0.26 gr. | 0.1 gr. |
| Alanine | 0.4 gr. | 0.1 gr. |
| Aspartic acid | 0.53 gr. | 0.2 gr. |
| Glutamic acid | 4.09 gr. | 1.2 gr. |
| Glycine | 0.42 gr. | 0.1 gr. |
| Proline | 1.37 gr. | 0.4 gr. |
| Serine | 0.59 gr. | 0.2 gr. |
