|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.03 gr. |
1.1 gr. |
| Energy |
421 kcal |
119.4 kcal |
| Energy |
1760 kj |
499 kj |
| Protein |
9.5 gr. |
2.7 gr. |
| Total lipid (fat) |
8.85 gr. |
2.5 gr. |
| Ash |
3.28 gr. |
0.9 gr. |
| Carbohydrates |
74.34 gr. |
21.1 gr. |
List continued below
|
| Fiber |
2.9 gr. |
0.8 gr. |
| Sugars |
2.22 gr. |
0.6 gr. |
| Starch |
67.3 gr. |
19.1 gr. |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
| Fructose |
0.23 gr. |
0.1 gr. |
| Maltose |
1.69 gr. |
0.5 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
119 mg |
33.7 mg |
| Iron, Fe |
5.13 mg |
1.5 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
111 mg |
31.5 mg |
| Potassium, K |
724 mg |
205.3 mg |
| Sodium, Na |
198 mg |
56.1 mg |
| Zinc, Zn |
0.82 mg |
0.2 mg |
| Copper, Cu |
0.16 mg |
0.04 mg |
| Manganese, Mn |
0.84 mg |
0.2 mg |
| Selenium, Se |
6.4 mcg |
1.8 mcg |
| Vitamin B1, Thiamin |
0.61 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.24 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
140 mcg |
39.7 mcg |
| Folic acid |
117 mcg |
33.2 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
221 mcg |
62.7 mcg |
| Choline, total |
19.6 mg |
5.6 mg |
| Betaine |
55.3 mg |
15.7 mg |
| Vitamin B12 |
0.09 mcg |
0.03 mcg |
| Vitamin E (alpha-tocopherol) |
1.12 mg |
0.3 mg |
| Tocopherol, beta |
0.23 mg |
0.1 mg |
| Tocopherol, gamma |
5.05 mg |
1.4 mg |
| Tocopherol, delta |
1.27 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
15.4 mcg |
4.4 mcg |
| Fats, saturated |
2 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.25 gr. |
0.6 gr. |
| Fats, polyunsaturated |
4.07 gr. |
1.2 gr. |
| Fats, trans |
0.44 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.42 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.34 gr. |
0.1 gr. |
| Leucine |
0.68 gr. |
0.2 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.49 gr. |
0.1 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.41 gr. |
0.1 gr. |
| Histidine |
0.22 gr. |
0.1 gr. |
| Alanine |
0.32 gr. |
0.1 gr. |
| Aspartic acid |
0.43 gr. |
0.1 gr. |
| Glutamic acid |
3.28 gr. |
0.9 gr. |
| Glycine |
0.36 gr. |
0.1 gr. |
| Proline |
1.14 gr. |
0.3 gr. |
| Serine |
0.49 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
17 mcg |
4.8 mcg |
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