Log in/RegisterCrackers, saltines, unsalted tops (includes oyster, soda, soup)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.1 gr. | 1.2 gr. |
| Energy | 434 kcal | 123.1 kcal |
| Energy | 1816 kj | 514.9 kj |
| Protein | 9.2 gr. | 2.6 gr. |
| Total lipid (fat) | 11.8 gr. | 3.3 gr. |
| Ash | 3.3 gr. | 0.9 gr. |
| Carbohydrates | 71.5 gr. | 20.3 gr. |
| Fiber | 3 gr. | 0.9 gr. |
| Calcium, Ca | 119 mg | 33.7 mg |
| Iron, Fe | 5.4 mg | 1.5 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 105 mg | 29.8 mg |
| Potassium, K | 128 mg | 36.3 mg |
| Sodium, Na | 766 mg | 217.2 mg |
| Zinc, Zn | 0.77 mg | 0.2 mg |
|
List continued below |
||
| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 0.7 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.57 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.46 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.25 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.46 mg | 0.1 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 124 mcg | 35.2 mcg |
| Folic acid | 93 mcg | 26.4 mcg |
| Folate, food | 31 mcg | 8.8 mcg |
| Folate, DFE | 189 mcg | 53.6 mcg |
| Fats, saturated | 2.93 gr. | 0.8 gr. |
| Fats, monounsaturated | 6.42 gr. | 1.8 gr. |
| Fats, polyunsaturated | 1.68 gr. | 0.5 gr. |
| Tryptophan | 0.12 gr. | 0.03 gr. |
| Threonine | 0.26 gr. | 0.1 gr. |
| Isoleucine | 0.33 gr. | 0.1 gr. |
| Leucine | 0.63 gr. | 0.2 gr. |
| Lysine | 0.26 gr. | 0.1 gr. |
| Methionine | 0.16 gr. | 0.05 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.45 gr. | 0.1 gr. |
| Tyrosine | 0.27 gr. | 0.1 gr. |
| Valine | 0.39 gr. | 0.1 gr. |
| Arginine | 0.37 gr. | 0.1 gr. |
| Histidine | 0.2 gr. | 0.1 gr. |
| Alanine | 0.29 gr. | 0.1 gr. |
| Aspartic acid | 0.39 gr. | 0.1 gr. |
| Glutamic acid | 3.07 gr. | 0.9 gr. |
| Glycine | 0.32 gr. | 0.1 gr. |
| Proline | 1.05 gr. | 0.3 gr. |
| Serine | 0.47 gr. | 0.1 gr. |
