|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.5 gr. |
1 gr. |
| Energy |
502 kcal |
142.3 kcal |
| Energy |
2100 kj |
595.4 kj |
| Protein |
7.4 gr. |
2.1 gr. |
| Total lipid (fat) |
25.3 gr. |
7.2 gr. |
| Ash |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
61 gr. |
17.3 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
1.79 gr. |
0.5 gr. |
| Calcium, Ca |
120 mg |
34 mg |
| Iron, Fe |
3.6 mg |
1 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
228 mg |
64.6 mg |
List continued below
|
| Potassium, K |
355 mg |
100.7 mg |
| Sodium, Na |
216 mg |
61.2 mg |
| Zinc, Zn |
0.68 mg |
0.2 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.56 mg |
0.2 mg |
| Selenium, Se |
6.6 mcg |
1.9 mcg |
| Vitamin B1, Thiamin |
0.41 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.05 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.02 mg |
| Folate, total |
90 mcg |
25.5 mcg |
| Folic acid |
75 mcg |
21.3 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
142 mcg |
40.3 mcg |
| Choline, total |
13.8 mg |
3.9 mg |
| Vitamin E (alpha-tocopherol) |
2.03 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
6.3 mcg |
1.8 mcg |
| Fats, saturated |
3.78 gr. |
1.1 gr. |
| Fats, monounsaturated |
10.64 gr. |
3 gr. |
| Fats, polyunsaturated |
9.55 gr. |
2.7 gr. |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.2 gr. |
0.1 gr. |
| Isoleucine |
0.26 gr. |
0.1 gr. |
| Leucine |
0.51 gr. |
0.1 gr. |
| Lysine |
0.16 gr. |
0.05 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.16 gr. |
0.04 gr. |
| Phenylalanine |
0.37 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.3 gr. |
0.1 gr. |
| Arginine |
0.3 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.05 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.31 gr. |
0.1 gr. |
| Glutamic acid |
2.48 gr. |
0.7 gr. |
| Glycine |
0.27 gr. |
0.1 gr. |
| Proline |
0.85 gr. |
0.2 gr. |
| Serine |
0.37 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
11 mcg |
3.1 mcg |
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