|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.1 gr. |
0.9 gr. |
| Energy |
473 kcal |
134.1 kcal |
| Energy |
1979 kj |
561.1 kj |
| Protein |
8.6 gr. |
2.4 gr. |
| Total lipid (fat) |
20.6 gr. |
5.8 gr. |
| Ash |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
64.9 gr. |
18.4 gr. |
| Fiber |
4.5 gr. |
1.3 gr. |
| Sugars |
13.04 gr. |
3.7 gr. |
| Calcium, Ca |
49 mg |
13.9 mg |
| Iron, Fe |
4.4 mg |
1.2 mg |
| Magnesium, Mg |
62 mg |
17.6 mg |
| Phosphorus, P |
220 mg |
62.4 mg |
List continued below
|
| Potassium, K |
203 mg |
57.6 mg |
| Sodium, Na |
190 mg |
53.9 mg |
| Zinc, Zn |
1.6 mg |
0.5 mg |
| Copper, Cu |
0.32 mg |
0.1 mg |
| Manganese, Mn |
1.78 mg |
0.5 mg |
| Selenium, Se |
33.7 mcg |
9.6 mcg |
| Vitamin B1, Thiamin |
0.51 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.96 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
50 mcg |
14.2 mcg |
| Folic acid |
32 mcg |
9.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
72 mcg |
20.4 mcg |
| Choline, total |
27.2 mg |
7.7 mg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
9.6 mcg |
2.7 mcg |
| Fats, saturated |
5.18 gr. |
1.5 gr. |
| Fats, monounsaturated |
11.45 gr. |
3.2 gr. |
| Fats, polyunsaturated |
2.8 gr. |
0.8 gr. |
| Tryptophan |
0.12 gr. |
0.04 gr. |
| Threonine |
0.24 gr. |
0.1 gr. |
| Isoleucine |
0.31 gr. |
0.1 gr. |
| Leucine |
0.58 gr. |
0.2 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.41 gr. |
0.1 gr. |
| Tyrosine |
0.25 gr. |
0.1 gr. |
| Valine |
0.38 gr. |
0.1 gr. |
| Arginine |
0.38 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.29 gr. |
0.1 gr. |
| Aspartic acid |
0.41 gr. |
0.1 gr. |
| Glutamic acid |
2.77 gr. |
0.8 gr. |
| Glycine |
0.33 gr. |
0.1 gr. |
| Proline |
0.93 gr. |
0.3 gr. |
| Serine |
0.42 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
81 mcg |
23 mcg |
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