|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.7 gr. |
0.8 gr. |
| Energy |
443 kcal |
125.6 kcal |
| Energy |
1854 kj |
525.7 kj |
| Protein |
8.8 gr. |
2.5 gr. |
| Total lipid (fat) |
17.2 gr. |
4.9 gr. |
| Ash |
2.7 gr. |
0.8 gr. |
| Carbohydrates |
68.6 gr. |
19.4 gr. |
| Fiber |
10.5 gr. |
3 gr. |
| Sugars |
0.37 gr. |
0.1 gr. |
| Calcium, Ca |
50 mg |
14.2 mg |
| Iron, Fe |
3.08 mg |
0.9 mg |
| Magnesium, Mg |
99 mg |
28.1 mg |
| Phosphorus, P |
295 mg |
83.6 mg |
List continued below
|
| Potassium, K |
297 mg |
84.2 mg |
| Sodium, Na |
186 mg |
52.7 mg |
| Zinc, Zn |
2.15 mg |
0.6 mg |
| Copper, Cu |
0.44 mg |
0.1 mg |
| Manganese, Mn |
2.25 mg |
0.6 mg |
| Selenium, Se |
14.7 mcg |
4.2 mcg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.52 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.81 mg |
0.2 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
28 mcg |
7.9 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
28 mcg |
7.9 mcg |
| Choline, total |
27.2 mg |
7.7 mg |
| Vitamin E (alpha-tocopherol) |
0.86 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
8.3 mcg |
2.4 mcg |
| Fats, saturated |
3.39 gr. |
1 gr. |
| Fats, monounsaturated |
5.88 gr. |
1.7 gr. |
| Fats, polyunsaturated |
6.6 gr. |
1.9 gr. |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.33 gr. |
0.1 gr. |
| Leucine |
0.6 gr. |
0.2 gr. |
| Lysine |
0.25 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.42 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.42 gr. |
0.1 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.32 gr. |
0.1 gr. |
| Aspartic acid |
0.46 gr. |
0.1 gr. |
| Glutamic acid |
2.8 gr. |
0.8 gr. |
| Glycine |
0.36 gr. |
0.1 gr. |
| Proline |
0.92 gr. |
0.3 gr. |
| Serine |
0.42 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
179 mcg |
50.8 mcg |
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