Log in/RegisterBread, white, commercially prepared, toasted, low sodium no salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 30.4 gr. | 8.6 gr. |
| Energy | 293 kcal | 83.1 kcal |
| Energy | 1226 kj | 347.6 kj |
| Protein | 9 gr. | 2.6 gr. |
| Total lipid (fat) | 4 gr. | 1.1 gr. |
| Ash | 2.1 gr. | 0.6 gr. |
| Carbohydrates | 54.4 gr. | 15.4 gr. |
| Calcium, Ca | 119 mg | 33.7 mg |
| Iron, Fe | 3.33 mg | 0.9 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 103 mg | 29.2 mg |
| Potassium, K | 131 mg | 37.1 mg |
| Sodium, Na | 376 mg | 106.6 mg |
| Zinc, Zn | 0.68 mg | 0.2 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
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| Manganese, Mn | 0.42 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.42 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.34 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.93 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.28 mg | 0.1 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 95 mcg | 26.9 mcg |
| Folic acid | 69 mcg | 19.6 mcg |
| Folate, food | 26 mcg | 7.4 mcg |
| Folate, DFE | 143 mcg | 40.5 mcg |
| Vitamin B12 | 0.02 mcg | 0.01 mcg |
| Fats, saturated | 0.89 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.77 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.82 gr. | 0.2 gr. |
| Cholesterol | 1 mg | 0.3 mg |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.27 gr. | 0.1 gr. |
| Isoleucine | 0.35 gr. | 0.1 gr. |
| Leucine | 0.64 gr. | 0.2 gr. |
| Lysine | 0.25 gr. | 0.1 gr. |
| Methionine | 0.16 gr. | 0.04 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.44 gr. | 0.1 gr. |
| Tyrosine | 0.26 gr. | 0.1 gr. |
| Valine | 0.4 gr. | 0.1 gr. |
| Arginine | 0.35 gr. | 0.1 gr. |
| Histidine | 0.2 gr. | 0.1 gr. |
| Alanine | 0.31 gr. | 0.1 gr. |
| Aspartic acid | 0.45 gr. | 0.1 gr. |
| Glutamic acid | 2.92 gr. | 0.8 gr. |
| Glycine | 0.32 gr. | 0.1 gr. |
| Proline | 0.97 gr. | 0.3 gr. |
| Serine | 0.44 gr. | 0.1 gr. |
