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Danish pastry, raspberry, unenriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 27.1 gr. 7.7 gr.
Energy 371 kcal 105.2 kcal
Energy 1552 kj 440 kj
Protein 5.4 gr. 1.5 gr.
Total lipid (fat) 18.5 gr. 5.2 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 47.8 gr. 13.6 gr.
Fiber 1.9 gr. 0.5 gr.
Calcium, Ca 46 mg 13 mg
Iron, Fe 0.75 mg 0.2 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 89 mg 25.2 mg
Potassium, K 83 mg 23.5 mg
Sodium, Na 354 mg 100.4 mg
Zinc, Zn 0.54 mg 0.2 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.25 mg 0.1 mg
Vitamin C, ascorbic acid 3.9 mg 1.1 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.77 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Vitamin B12 0.09 mcg 0.03 mcg
Vitamin A, IU 200 IU 56.7 IU
Vitamin A, RAE 60 mcg 17 mcg
Retinol 60 mcg 17 mcg
Fats, saturated 2.83 gr. 0.8 gr.
Fats, monounsaturated 5.94 gr. 1.7 gr.
Fats, polyunsaturated 1.51 gr. 0.4 gr.
Cholesterol 40 mg 11.3 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.4 gr. 0.1 gr.
Lysine 0.18 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 1.6 gr. 0.5 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.54 gr. 0.2 gr.
Serine 0.29 gr. 0.1 gr.