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Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 25.4 gr. 7.2 gr.
Energy 403 kcal 114.3 kcal
Energy 1686 kj 478 kj
Protein 6.4 gr. 1.8 gr.
Total lipid (fat) 22.8 gr. 6.5 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 44.3 gr. 12.6 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 93 mg 26.4 mg
Potassium, K 108 mg 30.6 mg
Sodium, Na 342 mg 97 mg
Zinc, Zn 0.77 mg 0.2 mg
List continued below
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.26 mg 0.1 mg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.89 mg 0.3 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.65 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 22 mcg 6.2 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 22 mcg 6.2 mcg
Vitamin B12 0.09 mcg 0.03 mcg
Vitamin A, IU 14 IU 4 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Fats, saturated 5.81 gr. 1.6 gr.
Fats, monounsaturated 12.87 gr. 3.6 gr.
Fats, polyunsaturated 2.9 gr. 0.8 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.21 gr. 0.1 gr.
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.47 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.31 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.3 gr. 0.1 gr.
Arginine 0.27 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.38 gr. 0.1 gr.
Glutamic acid 1.87 gr. 0.5 gr.
Glycine 0.23 gr. 0.1 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.33 gr. 0.1 gr.