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English muffins, plain, enriched, without calcium propionate(includes sourdough)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 42.1 gr. 11.9 gr.
Energy 235 kcal 66.6 kcal
Energy 983 kj 278.7 kj
Protein 7.7 gr. 2.2 gr.
Total lipid (fat) 1.8 gr. 0.5 gr.
Ash 2.2 gr. 0.6 gr.
Carbohydrates 46 gr. 13 gr.
Fiber 2.7 gr. 0.8 gr.
Calcium, Ca 52 mg 14.7 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 133 mg 37.7 mg
Potassium, K 131 mg 37.1 mg
Sodium, Na 464 mg 131.6 mg
Zinc, Zn 0.7 mg 0.2 mg
List continued below
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.36 mg 0.1 mg
Vitamin B1, Thiamin 0.44 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 3.88 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 74 mcg 21 mcg
Folic acid 37 mcg 10.5 mcg
Folate, food 37 mcg 10.5 mcg
Folate, DFE 100 mcg 28.4 mcg
Vitamin B12 0.04 mcg 0.01 mcg
Fats, saturated 0.26 gr. 0.1 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 0.89 gr. 0.3 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.55 gr. 0.2 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.38 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.3 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.28 gr. 0.1 gr.
Aspartic acid 0.4 gr. 0.1 gr.
Glutamic acid 2.42 gr. 0.7 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.38 gr. 0.1 gr.