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English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	42.1 gr.	11.9 gr.
Energy	235 kcal	66.6 kcal
Energy	983 kj	278.7 kj
Protein	7.7 gr.	2.2 gr.
Total lipid (fat)	1.8 gr.	0.5 gr.
Ash	2.2 gr.	0.6 gr.
Carbohydrates	46 gr.	13 gr.
Fiber	2.7 gr.	0.8 gr.
Calcium, Ca	52 mg	14.7 mg
Iron, Fe	0.89 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	133 mg	37.7 mg
Potassium, K	131 mg	37.1 mg
Sodium, Na	464 mg	131.6 mg
Zinc, Zn	0.7 mg	0.2 mg
List continued below
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.36 mg	0.1 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	1.57 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	37 mcg	10.5 mcg
Folate, food	37 mcg	10.5 mcg
Folate, DFE	37 mcg	10.5 mcg
Vitamin B12	0.04 mcg	0.01 mcg
Fats, saturated	0.26 gr.	0.1 gr.
Fats, monounsaturated	0.3 gr.	0.1 gr.
Fats, polyunsaturated	0.89 gr.	0.3 gr.
Tryptophan	0.09 gr.	0.03 gr.
Threonine	0.24 gr.	0.1 gr.
Isoleucine	0.32 gr.	0.1 gr.
Leucine	0.55 gr.	0.2 gr.
Lysine	0.24 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.16 gr.	0.05 gr.
Phenylalanine	0.38 gr.	0.1 gr.
Tyrosine	0.23 gr.	0.1 gr.
Valine	0.35 gr.	0.1 gr.
Arginine	0.3 gr.	0.1 gr.
Histidine	0.17 gr.	0.05 gr.
Alanine	0.28 gr.	0.1 gr.
Aspartic acid	0.4 gr.	0.1 gr.
Glutamic acid	2.42 gr.	0.7 gr.
Glycine	0.28 gr.	0.1 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.38 gr.	0.1 gr.