Log in/RegisterPie, apple, commercially prepared, unenriched flour
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 52.2 gr. | 14.8 gr. |
| Energy | 237 kcal | 67.2 kcal |
| Energy | 992 kj | 281.3 kj |
| Protein | 1.9 gr. | 0.5 gr. |
| Total lipid (fat) | 11 gr. | 3.1 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Carbohydrates | 34 gr. | 9.6 gr. |
| Fiber | 1.6 gr. | 0.5 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 1.21 mg | 0.3 mg |
| Magnesium, Mg | 7 mg | 2 mg |
| Phosphorus, P | 24 mg | 6.8 mg |
| Potassium, K | 65 mg | 18.4 mg |
| Sodium, Na | 266 mg | 75.4 mg |
| Zinc, Zn | 0.16 mg | 0.05 mg |
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| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.18 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 3.2 mg | 0.9 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.12 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.12 mg | 0.03 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.01 mcg | 0 mcg |
| Vitamin A, IU | 124 IU | 35.2 IU |
| Vitamin A, RAE | 29 mcg | 8.2 mcg |
| Retinol | 28 mcg | 7.9 mcg |
| Fats, saturated | 3.8 gr. | 1.1 gr. |
| Fats, monounsaturated | 4.39 gr. | 1.2 gr. |
| Fats, polyunsaturated | 2.2 gr. | 0.6 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.05 gr. | 0.02 gr. |
| Isoleucine | 0.07 gr. | 0.02 gr. |
| Leucine | 0.13 gr. | 0.04 gr. |
| Lysine | 0.07 gr. | 0.02 gr. |
| Methionine | 0.03 gr. | 0.01 gr. |
| Cystine | 0.04 gr. | 0.01 gr. |
| Phenylalanine | 0.09 gr. | 0.02 gr. |
| Tyrosine | 0.05 gr. | 0.02 gr. |
| Valine | 0.08 gr. | 0.02 gr. |
| Arginine | 0.07 gr. | 0.02 gr. |
| Histidine | 0.04 gr. | 0.01 gr. |
| Alanine | 0.06 gr. | 0.02 gr. |
| Aspartic acid | 0.1 gr. | 0.03 gr. |
| Glutamic acid | 0.59 gr. | 0.2 gr. |
| Glycine | 0.07 gr. | 0.02 gr. |
| Proline | 0.2 gr. | 0.1 gr. |
| Serine | 0.1 gr. | 0.03 gr. |
