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Pie, fried pies, lemon

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 37.6 gr. 10.7 gr.
Energy 316 kcal 89.6 kcal
Energy 1322 kj 374.8 kj
Protein 3 gr. 0.9 gr.
Total lipid (fat) 16.1 gr. 4.6 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 42.6 gr. 12.1 gr.
Fiber 2.6 gr. 0.7 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 1.22 mg 0.3 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 43 mg 12.2 mg
Potassium, K 65 mg 18.4 mg
Sodium, Na 374 mg 106 mg
Zinc, Zn 0.23 mg 0.1 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 2.4 mcg 0.7 mcg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 1.43 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 18 mcg 5.1 mcg
Folic acid 15 mcg 4.3 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 29 mcg 8.2 mcg
Vitamin B12 0.08 mcg 0.02 mcg
Vitamin A, IU 32 IU 9.1 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 2.46 gr. 0.7 gr.
Fats, monounsaturated 7.45 gr. 2.1 gr.
Fats, polyunsaturated 5.38 gr. 1.5 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.09 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.16 gr. 0.04 gr.
Glutamic acid 0.91 gr. 0.3 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.31 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.