Log in/RegisterTaco shells, baked, without added salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 6 gr. | 1.7 gr. |
| Energy | 468 kcal | 132.7 kcal |
| Energy | 1958 kj | 555.1 kj |
| Protein | 7.2 gr. | 2 gr. |
| Total lipid (fat) | 22.6 gr. | 6.4 gr. |
| Ash | 1.8 gr. | 0.5 gr. |
| Carbohydrates | 62.4 gr. | 17.7 gr. |
| Fiber | 7.5 gr. | 2.1 gr. |
| Calcium, Ca | 160 mg | 45.4 mg |
| Iron, Fe | 2.5 mg | 0.7 mg |
| Magnesium, Mg | 105 mg | 29.8 mg |
| Phosphorus, P | 248 mg | 70.3 mg |
| Potassium, K | 179 mg | 50.8 mg |
| Sodium, Na | 15 mg | 4.3 mg |
| Zinc, Zn | 1.4 mg | 0.4 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.44 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.23 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.35 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.47 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 105 mcg | 29.8 mcg |
| Folic acid | 99 mcg | 28.1 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 174 mcg | 49.3 mcg |
| Fats, saturated | 3.25 gr. | 0.9 gr. |
| Fats, monounsaturated | 8.93 gr. | 2.5 gr. |
| Fats, polyunsaturated | 8.49 gr. | 2.4 gr. |
| Tryptophan | 0.05 gr. | 0.01 gr. |
| Threonine | 0.27 gr. | 0.1 gr. |
| Isoleucine | 0.26 gr. | 0.1 gr. |
| Leucine | 0.89 gr. | 0.3 gr. |
| Lysine | 0.2 gr. | 0.1 gr. |
| Methionine | 0.15 gr. | 0.04 gr. |
| Cystine | 0.13 gr. | 0.04 gr. |
| Phenylalanine | 0.35 gr. | 0.1 gr. |
| Tyrosine | 0.29 gr. | 0.1 gr. |
| Valine | 0.37 gr. | 0.1 gr. |
| Arginine | 0.36 gr. | 0.1 gr. |
| Histidine | 0.22 gr. | 0.1 gr. |
| Alanine | 0.54 gr. | 0.2 gr. |
| Aspartic acid | 0.5 gr. | 0.1 gr. |
| Glutamic acid | 1.35 gr. | 0.4 gr. |
| Glycine | 0.3 gr. | 0.1 gr. |
| Proline | 0.63 gr. | 0.2 gr. |
| Serine | 0.34 gr. | 0.1 gr. |
