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Cake, pound, commercially prepared, fat-free

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 31 gr. 8.8 gr.
Energy 283 kcal 80.2 kcal
Energy 1184 kj 335.7 kj
Protein 5.4 gr. 1.5 gr.
Total lipid (fat) 1.2 gr. 0.3 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 61 gr. 17.3 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 34.34 gr. 9.7 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 2.06 mg 0.6 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 146 mg 41.4 mg
List continued below
Potassium, K 110 mg 31.2 mg
Sodium, Na 341 mg 96.7 mg
Zinc, Zn 0.31 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 5.3 mcg 1.5 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 0.69 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 43 mcg 12.2 mcg
Folic acid 39 mcg 11.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 70 mcg 19.8 mcg
Choline, total 6.8 mg 1.9 mg
Vitamin A, IU 95 IU 26.9 IU
Vitamin A, RAE 29 mcg 8.2 mcg
Retinol 29 mcg 8.2 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.26 gr. 0.1 gr.
Fats, monounsaturated 0.17 gr. 0.05 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.21 gr. 0.1 gr.
Isoleucine 0.28 gr. 0.1 gr.
Leucine 0.43 gr. 0.1 gr.
Lysine 0.32 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.26 gr. 0.1 gr.
Histidine 0.12 gr. 0.03 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.43 gr. 0.1 gr.
Glutamic acid 1.07 gr. 0.3 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.36 gr. 0.1 gr.
Serine 0.33 gr. 0.1 gr.
Lutein + zeaxanthin 2 mcg 0.6 mcg