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Cake, yellow, light, dry mix

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.1 gr. 0.9 gr.
Energy 404 kcal 114.5 kcal
Energy 1690 kj 479.2 kj
Protein 4.7 gr. 1.3 gr.
Total lipid (fat) 5.5 gr. 1.6 gr.
Ash 2.6 gr. 0.7 gr.
Carbohydrates 84.1 gr. 23.8 gr.
Fiber 1.3 gr. 0.4 gr.
Calcium, Ca 155 mg 43.9 mg
Iron, Fe 1.31 mg 0.4 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 324 mg 91.9 mg
Potassium, K 65 mg 18.4 mg
Sodium, Na 604 mg 171.3 mg
Zinc, Zn 0.33 mg 0.1 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 3.1 mcg 0.9 mcg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 1.57 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 76 mcg 21.5 mcg
Folic acid 71 mcg 20.1 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 126 mcg 35.7 mcg
Vitamin B12 0.11 mcg 0.03 mcg
Vitamin A, IU 13 IU 3.7 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Fats, saturated 1.37 gr. 0.4 gr.
Fats, monounsaturated 2.97 gr. 0.8 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.19 gr. 0.1 gr.
Leucine 0.32 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.22 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 1.35 gr. 0.4 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.45 gr. 0.1 gr.
Serine 0.24 gr. 0.1 gr.