|
Quantity per 100 gr. |
Quantity per oz |
| Water |
12.5 gr. |
3.5 gr. |
| Energy |
326 kcal |
92.4 kcal |
| Energy |
1364 kj |
386.7 kj |
| Protein |
5.9 gr. |
1.7 gr. |
| Total lipid (fat) |
1.5 gr. |
0.4 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
78.6 gr. |
22.3 gr. |
| Fiber |
7.3 gr. |
2.1 gr. |
| Sugars |
41.9 gr. |
11.9 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
2.19 mg |
0.6 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
| Phosphorus, P |
105 mg |
29.8 mg |
List continued below
|
| Potassium, K |
212 mg |
60.1 mg |
| Sodium, Na |
219 mg |
62.1 mg |
| Zinc, Zn |
0.64 mg |
0.2 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
0.79 mg |
0.2 mg |
| Selenium, Se |
8 mcg |
2.3 mcg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.19 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
44 mcg |
12.5 mcg |
| Folic acid |
38 mcg |
10.8 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
71 mcg |
20.1 mcg |
| Choline, total |
12 mg |
3.4 mg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
0.31 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.39 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.64 gr. |
0.2 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.18 gr. |
0.05 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.4 gr. |
0.1 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.28 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.27 gr. |
0.1 gr. |
| Arginine |
0.3 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.22 gr. |
0.1 gr. |
| Aspartic acid |
0.36 gr. |
0.1 gr. |
| Glutamic acid |
1.69 gr. |
0.5 gr. |
| Glycine |
0.23 gr. |
0.1 gr. |
| Proline |
0.52 gr. |
0.1 gr. |
| Serine |
0.29 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
34 mcg |
9.6 mcg |
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