|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.4 gr. |
1 gr. |
| Energy |
393 kcal |
111.4 kcal |
| Energy |
1644 kj |
466.1 kj |
| Protein |
10.5 gr. |
3 gr. |
| Total lipid (fat) |
1.6 gr. |
0.5 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Carbohydrates |
82.3 gr. |
23.3 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Sugars |
0.38 gr. |
0.1 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
7.72 mg |
2.2 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
113 mg |
32 mg |
List continued below
|
| Potassium, K |
115 mg |
32.6 mg |
| Sodium, Na |
849 mg |
240.7 mg |
| Zinc, Zn |
0.94 mg |
0.3 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.64 mg |
0.2 mg |
| Selenium, Se |
21.4 mcg |
6.1 mcg |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.59 mg |
0.2 mg |
| Vitamin B3, Niacin |
5.71 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
124 mcg |
35.2 mcg |
| Folic acid |
111 mcg |
31.5 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
202 mcg |
57.3 mcg |
| Choline, total |
19.6 mg |
5.6 mg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
4.9 mcg |
1.4 mcg |
| Fats, saturated |
0.24 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.14 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.69 gr. |
0.2 gr. |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.29 gr. |
0.1 gr. |
| Isoleucine |
0.38 gr. |
0.1 gr. |
| Leucine |
0.72 gr. |
0.2 gr. |
| Lysine |
0.29 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.51 gr. |
0.1 gr. |
| Tyrosine |
0.31 gr. |
0.1 gr. |
| Valine |
0.44 gr. |
0.1 gr. |
| Arginine |
0.41 gr. |
0.1 gr. |
| Histidine |
0.22 gr. |
0.1 gr. |
| Alanine |
0.33 gr. |
0.1 gr. |
| Aspartic acid |
0.44 gr. |
0.1 gr. |
| Glutamic acid |
3.49 gr. |
1 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
1.19 gr. |
0.3 gr. |
| Serine |
0.54 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
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